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酮面包gydF4y2Ba

酮面包gydF4y2Ba

涂上黄油，你就会认为你吃的是真品!玛丽亚·艾默里奇(Maria Emmerich)的生酮面包表皮酥脆，中心柔软湿润。这是面包，你知道该怎么做。品尝它的温暖，直接从烤箱，或冷冻，解冻，并烤至完美……gydF4y2Ba
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2016年6月9日gydF4y2Ba配方的gydF4y2Ba,照片gydF4y2Ba，营养评论gydF4y2Ba在gydF4y2Ba食谱gydF4y2Ba，gydF4y2Ba面包gydF4y2Ba
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酮面包gydF4y2Ba

涂上黄油，你就会认为你吃的是真品!玛丽亚·艾默里奇(Maria Emmerich)的生酮面包表皮酥脆，中心柔软湿润。这是面包，你知道该怎么做。品尝它的温暖，直接从烤箱，或冷冻，解冻，并烤至完美……gydF4y2Ba
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成分gydF4y2Ba

  • 2<\/sup>⁄3<\/sub> tsp (1<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄8<\/sub> cup (2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1<\/sup>⁄6<\/sub> cup (4<\/sup>⁄5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¼ cup (11<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¼ cup (11<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1<\/sup>⁄3<\/sub> cup (1¾ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"7":{"value":"2<\/sup>⁄5<\/sub> cup (2¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ cup (22<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"½ cup (22<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"½ cup (22<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> cup (3¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2<\/sup>⁄3<\/sub> cup (3½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1gydF4y2Ba⁄gydF4y2Ba3.gydF4y2Ba杯gydF4y2Ba(1¾oz)。gydF4y2Ba(8 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"25 ml (16 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"40 ml (25 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"55 ml (35 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"65 ml (40 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"80 ml (50 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"90 ml (60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"110 ml (70 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"120 ml (80 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"130 ml (85 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"150 ml (95 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"160 ml (100 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">80毫升gydF4y2Ba(50克)gydF4y2Ba亚麻籽粉gydF4y2Ba
  • 1<\/sup>⁄5<\/sub> cup (¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄5<\/sub> cup (1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄3<\/sub> cup (22<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¾ cup (3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1 cup (4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1¼ cups (5 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1½ cups (6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"12<\/sup>⁄3<\/sub> cups (6½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2 cups (8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2 cups (8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"21<\/sup>⁄3<\/sub> cups (9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2½ cups (10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1¼杯gydF4y2Ba(5盎司)。gydF4y2Ba(25 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"100 ml (45 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"150 ml (70 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"200 ml (95 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"250 ml (120 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"300 ml (140 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"350 ml (170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"400 ml (190 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"450 ml (210 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"500 ml (240 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"550 ml (260 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"600 ml (280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">300毫升gydF4y2Ba(140克)gydF4y2Ba
  • 1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"31<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 tsp","set":"plural-us","remove":"empty singular-us"}}">2茶匙gydF4y2Ba1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2 tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"22<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"3 tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"31<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"32<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"4 tsp","set":"plural-metric","remove":"empty singular-metric"}}">2茶匙gydF4y2Ba泡打粉gydF4y2Ba
  • 1<\/sup>⁄6<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 tsp","set":"plural-us","remove":"empty singular-us"}}">1茶匙gydF4y2Ba1<\/sup>⁄6<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1 tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2 tsp","set":"plural-metric","remove":"empty singular-metric"}}">1茶匙gydF4y2Ba海盐gydF4y2Ba
  • 1<\/sup>⁄6<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 cup","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"11<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"12<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"}}">1杯gydF4y2Ba240毫升gydF4y2Ba水gydF4y2Ba
  • 1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"31<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 tsp","set":"plural-us","remove":"empty singular-us"}}">2茶匙gydF4y2Ba1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2 tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"22<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"3 tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"31<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"32<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"4 tsp","set":"plural-metric","remove":"empty singular-metric"}}">2茶匙gydF4y2Ba苹果醋gydF4y2Ba
  • 3.gydF4y2Ba3.gydF4y2Ba蛋白gydF4y2Ba蛋清gydF4y2Ba
  • 1<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"11<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 tbsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"31<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 tbsp","set":"plural-us","remove":"empty singular-us"}}">2汤匙gydF4y2Ba1<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1 tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"11<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"12<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2 tbsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"22<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"3 tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"31<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"32<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"4 tbsp","set":"plural-metric","remove":"empty singular-metric"}}">2汤匙gydF4y2Ba芝麻(可选)gydF4y2Ba
这个食谱已经添加到购物清单中了。gydF4y2Ba
,照片gydF4y2Ba，营养评论gydF4y2Ba

DD +会员gydF4y2Ba

指令gydF4y2Ba

说明是6份。请根据需要进行修改。gydF4y2Ba

  1. 预热烤箱至350华氏度(175摄氏度)。gydF4y2Ba
  2. 在一个大碗里混合干的原料。把水烧开。gydF4y2Ba
  3. 将醋和蛋白加入干料中，搅拌均匀。加入沸水，同时用手动搅拌器搅拌约30秒。不要过度搅拌面团，稠度应该像培乐泥一样。gydF4y2Ba
  4. 用少许橄榄油湿润双手，将面团揉成6个单独的卷。放在抹了油的烤盘上。上面可随意撒上芝麻。gydF4y2Ba
  5. 根据面包卷的大小，在烤箱的下层架子上烤50-60分钟。当你敲面包底部时听到一声空心的声音，就完成了。gydF4y2Ba
  6. 配上黄油和你喜欢的配料。gydF4y2Ba

推荐的专用设备gydF4y2Ba

食品搅拌机或电动手搅拌机gydF4y2Ba

生酮面包含有多少碳水化合物?gydF4y2Ba

生酮面包每个小圆面包含有2个净碳水化合物(普通面包的一个类似小圆面包可能含有约20克碳水化合物)。这使它成为生酮饮食的一个不错的选择。展开上面的营养标签页，查看完整的营养信息。gydF4y2Ba

我可以替换原料吗?gydF4y2Ba

在所有的烘焙中，尤其是低碳水化合物的烘焙中，原料和用量是很重要的。在这个食谱中，鸡蛋和磨碎的亚麻籽壳是很难替代的。gydF4y2Ba

如果你不喜欢杏仁粉或者你对杏仁粉过敏，你可以用椰子粉来做这个食谱。用杏仁粉代替三分之一的椰子粉和两倍的蛋白。gydF4y2Ba

用你最喜欢的调味料来调味你的面包，让它完美地搭配你的任何食物。你可以用大蒜粉、葛缕子粉或自制面包调味料。gydF4y2Ba

为什么我的生酮面包变紫了?gydF4y2Ba

你的屁股最后是不是有点紫色?一些牌子的车前草皮可能会发生这种情况。试试别的牌子。gydF4y2Ba

生酮面包不含谷蛋白吗?gydF4y2Ba

生酮面包是100%无谷蛋白的，就像我们所有的生酮和低碳水化合物食谱一样。gydF4y2Ba

你怎么处理剩下的蛋黄?gydF4y2Ba

当然是Béarnaise酱!点击Béarnaise查看我们的食谱。gydF4y2Ba

定制您的面包!gydF4y2Ba

要想有不同的外观和一些脆脆的口感，在把面包放进烤箱之前，在面包上撒些种子——罂粟籽、芝麻籽，或者为什么不撒些盐片和香草呢?gydF4y2Ba

这个食谱用途广泛，有多种用途。你可以很容易地把它做成热狗面包、汉堡面包或大蒜面包。gydF4y2Ba

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  • 用鸡蛋和棕色黄油烤的春季蔬菜gydF4y2Ba 用鸡蛋和棕色黄油烤的春季蔬菜gydF4y2Ba
  • 酮塞蘑菇gydF4y2Ba 酮塞蘑菇gydF4y2Ba
  • 用六种不同的方法调味黄油gydF4y2Ba 用六种不同的方法调味黄油gydF4y2Ba
  • 酮痴汉披萨gydF4y2Ba 酮痴汉披萨gydF4y2Ba
  • 鲜奶油咖啡gydF4y2Ba 鲜奶油咖啡gydF4y2Ba
  • 烤芹菜根加戈尔根佐拉gydF4y2Ba 烤芹菜根加戈尔根佐拉gydF4y2Ba
  • 生酮亚洲白菜炒gydF4y2Ba 生酮亚洲白菜炒gydF4y2Ba
  • 生酮香草意式奶冻gydF4y2Ba 生酮香草意式奶冻gydF4y2Ba
  • 菜花卷心菜沙拉gydF4y2Ba 菜花卷心菜沙拉gydF4y2Ba
  • 姜饼焦糖布丁gydF4y2Ba 姜饼焦糖布丁gydF4y2Ba
  • 生酮姜饼香料荷兰宝宝gydF4y2Ba 生酮姜饼香料荷兰宝宝gydF4y2Ba
    • DD +会员gydF4y2Ba
    2020年亚博收网行动
    生酮黄油鸡翅gydF4y2Ba
    1，199low-carb recipes

    无论你是在寻找高蛋白，严格的生酮，还是自由的低碳水化合物食谱，这里你会发现大量美味的食谱可供选择。发现我们广泛的健康食谱。gydF4y2Ba
    初学者低碳水化合物指南gydF4y2Ba
    我们的粮食政策gydF4y2Ba

    关于什么食物是健康饮食的一部分，什么食物不是健康饮食的一部分，有很多想法和观点。了解更多你可以从我们的食谱中期待的食物。gydF4y2Ba

    你试过这个食谱吗?gydF4y2Ba

    你觉得怎么样?请在下面的评论区分享你的想法!gydF4y2Ba
    43gydF4y2Ba 44gydF4y2Ba 45gydF4y2Ba 46gydF4y2Ba 47gydF4y2Ba 48gydF4y2Ba 49gydF4y2Ba 50gydF4y2Ba 51gydF4y2Ba 52gydF4y2Ba 53gydF4y2Ba

    2546条评论gydF4y2Ba

    1. 2601gydF4y2Ba
      克里斯蒂娜gydF4y2Ba
      10月14日gydF4y2Ba
      谢谢分享，我混合了无麸质面粉，杏仁粉，椰子粉，糙米粉，亚麻粉各1/4杯，1茶匙奇亚籽和3个鸡蛋，它是咸的，所以下次我会放一半的盐。gydF4y2Ba
      再次感谢你,gydF4y2Ba
    2. 2602gydF4y2Ba
      丽莎•哈里斯gydF4y2Ba
      10月18日gydF4y2Ba
      我很困惑。我做了这个面包，一切看起来都很好。我丈夫很喜欢，一开始我也喜欢，但后来我发现它们有点粗糙，足以让我对它们失去兴趣。所以我开始研究车前草壳和车前草壳粉。我用的是亚麻籽壳粉——看起来就像在医药货架上买到的罐子里。那是错的吗?如果你自己磨车前草皮，它还会有粗糙的纹理吗?我希望能够使用这个食谱…这很容易，结果很好，我只是不能忍受那一点勇气。gydF4y2Ba
      有什么建议吗?建议吗?gydF4y2Ba
      回答:gydF4y2Ba# 2603gydF4y2Ba，gydF4y2Ba# 2612gydF4y2Ba
    3. 2603gydF4y2Ba
      回复丽莎·哈里斯的2602号评论gydF4y2Ba
      团队饮食医外围亚博体彩软件生gydF4y2Ba
      10月18日gydF4y2Ba

      我很困惑。我做了这个面包，一切看起来都很好。我丈夫很喜欢，一开始我也喜欢，但后来我发现它们有点粗糙，足以让我对它们失去兴趣。所以我开始研究车前草壳和车前草壳粉。我用的是亚麻籽壳粉——看起来就像在医药货架上买到的罐子里。那是错的吗?如果你自己磨车前草皮，它还会有粗糙的纹理吗?我希望能够使用这个食谱…这很容易，结果很好，我只是不能忍受那一点勇气。gydF4y2Ba
      有什么建议吗?建议吗?gydF4y2Ba

      粉末就是你想要的。粒状可能来自于亚麻籽或杏仁面粉。试着让混合物静置一分钟，然后放在烤盘上。至于杏仁粉，你需要焯过的超细杏仁粉。gydF4y2Ba

    4. 2604gydF4y2Ba
      4月gydF4y2Ba
      10月20日gydF4y2Ba
      我第一次做的时候简直是一场灾难，所以我看了评论，发现1)我把它们混在一起了，2)我用的是果皮而不是粉状的车前草。今天又试了一次，他们太棒了!我现在有了汉堡面包，好兴奋啊!gydF4y2Ba
      回答:gydF4y2Ba# 2605gydF4y2Ba
    5. 2605gydF4y2Ba
      请于四月前回复#2604gydF4y2Ba
      团队饮食医外围亚博体彩软件生gydF4y2Ba
      10月20日gydF4y2Ba

      我第一次做的时候简直是一场灾难，所以我看了评论，发现1)我把它们混在一起了，2)我用的是果皮而不是粉状的车前草。今天又试了一次，他们太棒了!我现在有了汉堡面包，好兴奋啊!gydF4y2Ba

      好消息!我很高兴这些评论对排除故障很有帮助!gydF4y2Ba

    6. 2606gydF4y2Ba
      谢丽尔gydF4y2Ba
      10月23日gydF4y2Ba
      这些很棒!我唯一的问题是它黏糊糊的质地。有没有办法去掉它或者是车前草的外壳?gydF4y2Ba
      回答:gydF4y2Ba# 2611gydF4y2Ba
    7. 2607gydF4y2Ba
      回复伊丽莎白2575号评论gydF4y2Ba
      玛莎gydF4y2Ba
      10月23日gydF4y2Ba
      嗨，伊丽莎白，我发现紫色也有点令人反感，我错误地纠正了它!!我错把发酵粉换成了2茶匙小苏打，结果面包卷不是紫色的，而是棕色的——而且它们仍然膨胀得很好——但它们确实有小苏打的味道，这并不令人愉快。然而，下次我用了1茶匙小苏打和1茶匙发酵粉——我相信醋会和小苏打发生反应，使它们膨胀起来——它们根本不是紫色的——它们很好。我觉得你可以只用小苏打，但是2茶匙太多了，会有那种不舒服的味道。也许1茶匙小苏打就可以了，只要你确保加入至少2茶匙醋，让醋与小苏打发生反应，小苏打就可以发酵。希望这对你有所帮助——或者也许你已经想出了一些办法。gydF4y2Ba
    8. 2608gydF4y2Ba
      玛莎gydF4y2Ba
      10月23日gydF4y2Ba
      我喜欢这些面包卷。一个天才的发明，不管是谁发明的。我必须服用车前草壳来治疗肠易激综合征，这是一个很好的方法。无论如何，我不是特别喜欢面包——我发现它太油腻和胀气——我想，对于任何需要无麸质面包的人来说，这种面包比通常的干的、硬的、致密的无麸质面包要好。富含蛋白质、坚果和纤维，非常轻盈蓬松，但令人满足。也不是很麻烦。我保留了蛋黄，做了蛋黄酱(先用温和的温度加热)，因为我不喜欢浪费。赢得胜利。gydF4y2Ba
    9. 2609gydF4y2Ba
      瓦莱丽gydF4y2Ba
      10月24日gydF4y2Ba
      对于任何在更高海拔烘焙的人，我在海拔5000英尺左右。我把蛋清打到松软，然后烘烤大约70分钟，但要在55-60分钟左右检查。考虑到我不是一个真正的面包师，我的烘焙效果还不错，但我遵循食谱，并增加额外的时间。gydF4y2Ba
    10. 1评论删除gydF4y2Ba
    11. 2611gydF4y2Ba
      回复谢丽尔的2606号评论gydF4y2Ba
      团队饮食医外围亚博体彩软件生gydF4y2Ba
      10月25日gydF4y2Ba

      这些很棒!我唯一的问题是它黏糊糊的质地。有没有办法去掉它或者是车前草的外壳?gydF4y2Ba

      如果你觉得它们黏糊糊的，那可能是因为它们的中间没有完全煮熟。gydF4y2Ba

    12. 2612gydF4y2Ba
      回复丽莎·哈里斯的2602号评论gydF4y2Ba
      米克gydF4y2Ba
      10月29日gydF4y2Ba
      这个食谱我已经做了三年了。我用的是普通的车前草皮。我不研磨它。它将正常工作。米克gydF4y2Ba
    13. 2613gydF4y2Ba
      雷尼,gydF4y2Ba
      10月30日gydF4y2Ba
      我每周都做这个食谱……我接下来要把它作为负载试试。它的工作原理非常相配。比起小麦面包，我更喜欢它，我全家都喜欢。搅拌好之后，让热水发挥作用，搅拌5分钟，然后再做成小圆面包gydF4y2Ba
    14. 2614gydF4y2Ba
      梅尔gydF4y2Ba
      10月31日gydF4y2Ba
      你会推荐黄原胶来改善粘稠度吗?gydF4y2Ba
      回答:gydF4y2Ba# 2615gydF4y2Ba
    15. 2615gydF4y2Ba
      回复梅尔的评论#2614gydF4y2Ba
      团队饮食医外围亚博体彩软件生gydF4y2Ba
      10月31日gydF4y2Ba

      你会推荐黄原胶来改善粘稠度吗?gydF4y2Ba

      彻底烤熟后，面包卷里面不应该有粘性。gydF4y2Ba

    16. 2616gydF4y2Ba
      朱迪·L。gydF4y2Ba
      11月1日gydF4y2Ba
      这些都是美味的!我已经吃了一年的生酮，这是我开始这段旅程以来吃过的最好的卷!谢谢你的食谱和建议。完全按照写好的食谱来做gydF4y2Ba
    17. 2617gydF4y2Ba
      梅根gydF4y2Ba
      11月2日gydF4y2Ba
      我同意!它们的味道就像节日餐桌上美味的热面包卷!改变游戏规则!gydF4y2Ba
    18. 2618gydF4y2Ba
      琳达gydF4y2Ba
      11月3日gydF4y2Ba
      这些仍然是最好的低碳水化合物面包。gydF4y2Ba
    19. 2619gydF4y2Ba
      谢丽尔gydF4y2Ba
      3天前gydF4y2Ba
      我喜欢这个食谱。但是有时候它们出来的时候里面是空的，我不得不把顶部切掉，只吃底部。我哪里做错了?gydF4y2Ba
      回答:gydF4y2Ba# 2620gydF4y2Ba
    20. 2620gydF4y2Ba
      回复谢丽尔的2619号评论gydF4y2Ba
      团队饮食医外围亚博体彩软件生gydF4y2Ba
      3天前gydF4y2Ba

      我喜欢这个食谱。但是有时候它们出来的时候里面是空的，我不得不把顶部切掉，只吃底部。我哪里做错了?gydF4y2Ba

      空心的包子通常表明面团可能混合过度了。gydF4y2Ba

    43gydF4y2Ba 44gydF4y2Ba 45gydF4y2Ba 46gydF4y2Ba 47gydF4y2Ba 48gydF4y2Ba 49gydF4y2Ba 50gydF4y2Ba 51gydF4y2Ba 52gydF4y2Ba 53gydF4y2Ba

    留下一个回复gydF4y2Ba

    回复评论#gydF4y2Ba0gydF4y2Ba通过gydF4y2Ba

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