烤花菜猪肩胛骨GydF4y2Ba
成分GydF4y2Ba
- 1<\/sup>⁄3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 lb","set":"plural-us","remove":"empty singular-us"},"4":{"value":"11<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 lbs","set":"plural-us","remove":"singular-us empty"},"7":{"value":"21<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"31<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"}}">2磅GydF4y2Ba900克GydF4y2Ba猪肩排还是6块GydF4y2Ba猪肉肩部剁或6件GydF4y2Ba
- 1<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"11<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 tbsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"31<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 tbsp","set":"plural-us","remove":"empty singular-us"}}">2汤匙GydF4y2Ba1<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1 tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"11<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"12<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2 tbsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"22<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"3 tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"31<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"32<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"4 tbsp","set":"plural-metric","remove":"empty singular-metric"}}">2汤匙GydF4y2Ba牛油GydF4y2Ba
- 盐和胡椒GydF4y2Ba
- 1<\/sup>⁄3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 lb","set":"plural-us","remove":"empty singular-us"},"4":{"value":"11<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 lbs","set":"plural-us","remove":"singular-us empty"},"7":{"value":"21<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"31<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"}}">2磅GydF4y2Ba900克GydF4y2Ba菜花GydF4y2Ba
- 1<\/sup>⁄3<\/sub> cup (11<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> cup (22<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 cup (4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"11<\/sup>⁄3<\/sub> cups (51<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12<\/sup>⁄3<\/sub> cups (6½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 cups (8 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"7":{"value":"21<\/sup>⁄3<\/sub> cups (9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub> cups (11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 cups (12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"31<\/sup>⁄3<\/sub> cups (13 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub> cups (1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 cups (1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"}}">2杯GydF4y2Ba(8盎司)GydF4y2Ba(38 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"160 ml (75 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"240 ml (110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"325 ml (160 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"400 ml (190 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"475 ml (230 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"550 ml (260 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"650 ml (300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"700 ml (325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"800 ml (375 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"850 ml (400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"950 ml (450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">475毫升GydF4y2Ba(230克)GydF4y2Ba切达干酪丝GydF4y2Ba
- (21<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"21<\/sup>⁄3<\/sub> oz. (42<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3½ oz. (7 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"42<\/sup>⁄3<\/sub> oz. (91<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"6 oz. (¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"7 oz. (4<\/sup>⁄5<\/sub> cup)<\/span>","set":"plural-us","remove":"singular-us empty"},"7":{"value":"8 oz. (1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"91<\/sup>⁄3<\/sub> oz. (1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"11 oz. (11<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"12 oz. (1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"13 oz. (12<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"14 oz. (1¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">7盎司。GydF4y2Ba(GydF4y2Ba4.GydF4y2Ba⁄GydF4y2Ba5.GydF4y2Ba杯子)GydF4y2Ba(35 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"65 g (65 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"100 g (100 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"130 g (130 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"170 g (180 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"200 g (210 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"230 g (240 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"270 g (280 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"300 g (300 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"325 g (325 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"375 g (400 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"400 g (425 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">200 G.GydF4y2Ba(210毫升)GydF4y2Ba奶油干酪GydF4y2Ba
- 1<\/sup>⁄8<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"5":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"singular-us empty"},"7":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"5<\/sup>⁄6<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"10":{"value":"11<\/sup>⁄5<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"11<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"}}">2.GydF4y2Ba⁄GydF4y2Ba3gydF4y2Ba杯子GydF4y2Ba160毫升GydF4y2Ba
- 3盎司。GydF4y2Ba85克GydF4y2Ba韭菜,切碎GydF4y2Ba剁碎的韭菜GydF4y2Ba
- 4<\/sup>⁄5<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1¾ oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"22<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"3½ oz.","set":"plural-us","remove":"empty singular-us"},"5":{"value":"4½ oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"51<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"singular-us empty"},"7":{"value":"6 oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"7 oz.","set":"plural-us","remove":"empty singular-us"},"9":{"value":"8 oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"9 oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"10 oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"11 oz.","set":"plural-us","remove":"empty singular-us"}}">5.GydF4y2Ba1.GydF4y2Ba⁄GydF4y2Ba3gydF4y2Ba盎司。GydF4y2Ba150克GydF4y2Ba培根,切成丁(可选)GydF4y2Ba
- 1<\/sup>⁄6<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"1<\/sup>⁄3<\/sub>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"½","set":"singular-us","remove":"empty plural-us"},"4":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-us","remove":"empty plural-us"},"5":{"value":"¾","set":"singular-us","remove":"empty plural-us"},"6":{"value":1,"set":"singular-us","remove":"plural-us empty"},"7":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"8":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½","set":"plural-us","remove":"empty singular-us"},"10":{"value":"12<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾","set":"plural-us","remove":"empty singular-us"},"12":{"value":2,"set":"plural-us","remove":"empty singular-us"}}">1.GydF4y2Ba1<\/sup>⁄6<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"1<\/sup>⁄3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"½","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"5":{"value":"¾","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":1,"set":"singular-metric","remove":"plural-metric empty"},"7":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1½","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"12<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1¾","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":2,"set":"plural-metric","remove":"empty singular-metric"}}">1.GydF4y2Ba大蒜丁香GydF4y2Ba大蒜丁香GydF4y2Ba还是大蒜粉GydF4y2Ba
- 盐和胡椒GydF4y2Ba
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净碳水化合物GydF4y2Ba 9G.GydF4y2Ba 5%GydF4y2Ba
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蛋白质GydF4y2Ba 41G.GydF4y2Ba 23%GydF4y2Ba
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脂肪GydF4y2Ba 56G.GydF4y2Ba 72%GydF4y2Ba
纤维GydF4y2Ba3gGydF4y2Ba
总碳水化合物GydF4y2Ba12克GydF4y2Ba
说明书GydF4y2Ba
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将烤箱预热至400°F(200°C)。GydF4y2Ba
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将花椰菜分成小花,并在轻微的盐水中煮沸约5分钟。排水并放在一边。GydF4y2Ba
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煎炸培根直到酥脆。储备,包括脂肪。GydF4y2Ba
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将奶油奶酪、奶油和大部分磨碎的奶酪混合在一起(切达干酪和其他奶酪的1/4左右留作配料)GydF4y2Ba
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把韭菜和奶酪混合物混合。加入花椰菜和培根,最好加入油炸的脂肪。加入香料,用盐和胡椒调味。GydF4y2Ba
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倒入油脂烤盘,并用保留的碎奶酪上面。在烤箱中放置25-30分钟,直到焗烤。GydF4y2Ba
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烤烤肉时,把排骨煮一下。排骨可以煎(在培根用的平底锅里)或烤。用盐和胡椒调味即可食用。GydF4y2Ba
在尝试混合或使用混合器混合之前,我会允许奶油芝士软化(在室温下坐在室温下)。GydF4y2Ba
是的,切达干酪应该切碎。食谱已经编辑好了。将除1/4杯两种奶酪外的所有奶酪加入奶油奶酪和奶油混合物中,剩余部分留作配料。GydF4y2Ba
我一点也不抱怨,但在过去的8周里,我瘦了10磅,没有锻炼):GydF4y2Ba
我们会传递你的建议!GydF4y2Ba
真的不是卷或重量的服务大小,因为它可以在不同的厨房中以不同的方式烹饪。如果您制作了6份(默认配方),那么最终菜的1/6是服务。您可以更改成分列表顶部的服务数。GydF4y2Ba
莱恩,烤花椰菜含有9克总碳水化合物。我希望这有帮助!GydF4y2Ba