低碳素食巧克力Ganache TartGydF4y2Ba

低碳素食巧克力Ganache TartGydF4y2Ba

脆皮巧克力馅饼壳被包裹着甜美的巧克力馅。颓废和美味,这种乳制品免费甜点将成为素食主义者和非素食主义者的胜利者。GydF4y2Ba
中等的GydF4y2Ba ">
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"> 25 + 20米GydF4y2Ba 中等的GydF4y2Ba

低碳素食巧克力Ganache TartGydF4y2Ba

脆皮巧克力馅饼壳被包裹着甜美的巧克力馅。颓废和美味,这种乳制品免费甜点将成为素食主义者和非素食主义者的胜利者。GydF4y2Ba
我们GydF4y2Ba 公制GydF4y2Ba
16.GydF4y2Ba 服务GydF4y2Ba 捐赠GydF4y2Ba

原料GydF4y2Ba

脆皮GydF4y2Ba
  • 2<\/sup>⁄5<\/sub> cup (1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"¾ cup (3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"16":{"value":"1½ cups (6 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"24":{"value":"2¼ cups (9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"32":{"value":"3 cups (12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1½杯GydF4y2Ba(6盎司)GydF4y2Ba(45 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"180 ml (85 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"16":{"value":"350 ml (170 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"24":{"value":"550 ml (260 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"32":{"value":"700 ml (325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">350毫升GydF4y2Ba(170克)GydF4y2Ba
  • (2<\/sup>⁄5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"¼ cup (¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"16":{"value":"½ cup (1½ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"24":{"value":"¾ cup (21<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"32":{"value":"1 cup (3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">½杯GydF4y2Ba(1½盎司)GydF4y2Ba(11 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"60 ml (22 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"16":{"value":"120 ml (45 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"24":{"value":"180 ml (65 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"32":{"value":"240 ml (90 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">120毫升GydF4y2Ba(45克)GydF4y2Ba可可粉GydF4y2Ba
  • 1<\/sup>⁄10<\/sub> cup (¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1<\/sup>⁄6<\/sub> cup (1¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"16":{"value":"1<\/sup>⁄3<\/sub> cup (2½ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"24":{"value":"½ cup (32<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"32":{"value":"2<\/sup>⁄3<\/sub> cup (5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1GydF4y2Ba/GydF4y2Ba3GydF4y2Ba杯子GydF4y2Ba(2½盎司)GydF4y2Ba(18 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"40 ml (35 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"16":{"value":"80 ml (70 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"24":{"value":"120 ml (110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"32":{"value":"160 ml (140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">80毫升GydF4y2Ba(70克)GydF4y2Ba
  • 6汤匙GydF4y2Ba6汤匙GydF4y2Ba椰子油,融化GydF4y2Ba
填充GydF4y2Ba
  • (7 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 oz. (4<\/sup>⁄5<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"16":{"value":"8 oz. (1¾ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"24":{"value":"12 oz. (2½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"32":{"value":"16 oz. (3½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">8盎司。GydF4y2Ba(1¼杯)GydF4y2Ba(100 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"110 g (200 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"16":{"value":"230 g (400 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"24":{"value":"350 g (650 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"32":{"value":"450 g (800 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">230 G.GydF4y2Ba(400毫升)GydF4y2Ba黑乳制品无含糖黑巧克力GydF4y2Ba
  • 6盎司。GydF4y2Ba170克GydF4y2Ba
此配方已添加到购物清单中。GydF4y2Ba
,营养审查GydF4y2Ba

DD +会员资格GydF4y2Ba

指示GydF4y2Ba

说明适用于16份。请根据需要修改。GydF4y2Ba

    脆皮GydF4y2Ba

  1. 将烤箱预热至350°F(175°C)。GydF4y2Ba
  2. 润滑槽中的9.5英寸(24厘米)的磨损盘。GydF4y2Ba
  3. 将干燥的地壳成分放入混合碗中。GydF4y2Ba
  4. 将椰子油加入干成分,并混合良好直至完全组合。GydF4y2Ba
  5. 将混合物舀到平底锅中并使用指尖将基部压到位。继续工作,直到底座均匀地覆盖平底锅的底部和侧面。GydF4y2Ba
  6. 烘烤12分钟。在准备填充时删除并让凉爽。GydF4y2Ba

    填充GydF4y2Ba

  1. 要使填充物,将巧克力切成小块并放入耐热碗中。GydF4y2Ba
  2. 将椰子奶油加热在一个小的平底锅中,在中低热量,直到它是热的,但偶尔搅拌。GydF4y2Ba
  3. 从热量中取出椰子霜并倒在巧克力上。GydF4y2Ba
  4. 让混合物静置而不触及两分钟。GydF4y2Ba
  5. 使用搅拌器,搅拌ganache,直到它是平滑和光泽的。GydF4y2Ba
  6. 在倒入馅饼壳之前稍微冷却。GydF4y2Ba
  7. 将馅饼放在冰箱中设置。GydF4y2Ba
  8. 用粉末用恶粉和/或嘴唇粉尘装饰。GydF4y2Ba

小费GydF4y2Ba

这个馅饼非常丰富,所以只有一块小块就足够了。GydF4y2Ba

用新鲜的覆盆子装饰。GydF4y2Ba

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  • 低碳巧克力混乱浆果和奶油GydF4y2Ba 低碳巧克力混乱浆果和奶油GydF4y2Ba
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  • keto拉扯了猪肉afeliaGydF4y2Ba keto拉扯了猪肉afeliaGydF4y2Ba
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  • DD +会员资格GydF4y2Ba

    你试过这个食谱吗?GydF4y2Ba

    你觉得呢?请在以下评论部分分享您的思想!GydF4y2Ba

    10条评论GydF4y2Ba

    1. 1条评论删除了GydF4y2Ba
    2. 约翰GydF4y2Ba
      试试这个!虽然看着壳 - 很容易燃烧,下次我会把温度倒在一个tad。我用100%巧克力,加糖更多的椰子霜。如果您不习惯keto,您可能会发现这不够甜蜜。我喜欢它。GydF4y2Ba
      回复:GydF4y2Ba#3GydF4y2Ba
    3. 试试这个!虽然看着壳 - 很容易燃烧,下次我会把温度倒在一个tad。我用100%巧克力,加糖更多的椰子霜。如果您不习惯keto,您可能会发现这不够甜蜜。我喜欢它。GydF4y2Ba

      感谢您对此的反馈!GydF4y2Ba

    4. Tanya.GydF4y2Ba
      如果你不是素食主义者,你可以使用奶油而不是椰子奶油吗?GydF4y2Ba
      回复:GydF4y2Ba#5GydF4y2Ba
    5. 芭芭拉GydF4y2Ba
      美味,我用了100%黑巧克力,整个家庭都喜欢它,我把赤藓尔喝到一个堆积的茶匙,因为我不喜欢太甜蜜,GydF4y2Ba
    6. 萨哈尔GydF4y2Ba
      你能告诉我碳水化合物填充和地壳是否有多少?GydF4y2Ba
      回复:GydF4y2Ba#8GydF4y2Ba
    7. 你能告诉我碳水化合物填充和地壳是否有多少?GydF4y2Ba

      粗略地说,地壳约为1.5g碳水化合物,灌装是2.5g碳水化合物。这是近似的,并且这些数字可以每次累积碳水化合物只有3G次左转。我已经要求食谱团队仔细检查这一点。GydF4y2Ba

    8. Jojo.GydF4y2Ba
      这会冻结吗?GydF4y2Ba
      回复:GydF4y2Ba#10GydF4y2Ba
    9. WPLOGIN-55A3E6D7-D70D-4401-9476-97AD38CA9FD1GydF4y2Ba
      这非常好!地壳是完美的。我用沉重的奶油来吃Ganache,它有什么,它很棒。我确实使用了来自Trader Joes的黑巧克力75%,再次它所有,它味道很棒。下次,在获得较低的碳巧克力的情况下工作。我与我的非keto家族分享,他们喜欢它,但其余的是在我的秘密隐藏位置进入冰箱!(是的,清空的冷冻布鲁塞尔豆芽袋,嘿嘿,嘿,孩子们不会用十英尺打开极!)GydF4y2Ba

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    回复评论#GydF4y2Ba0.GydF4y2Ba经过GydF4y2Ba

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