低碳素食巧克力Ganache TartGydF4y2Ba
原料GydF4y2Ba
- 2<\/sup>⁄5<\/sub> cup (1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"¾ cup (3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"16":{"value":"1½ cups (6 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"24":{"value":"2¼ cups (9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"32":{"value":"3 cups (12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1½杯GydF4y2Ba(6盎司)GydF4y2Ba(45 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"180 ml (85 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"16":{"value":"350 ml (170 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"24":{"value":"550 ml (260 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"32":{"value":"700 ml (325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">350毫升GydF4y2Ba(170克)GydF4y2Ba
- (2<\/sup>⁄5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"¼ cup (¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"16":{"value":"½ cup (1½ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"24":{"value":"¾ cup (21<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"32":{"value":"1 cup (3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">½杯GydF4y2Ba(1½盎司)GydF4y2Ba(11 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"60 ml (22 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"16":{"value":"120 ml (45 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"24":{"value":"180 ml (65 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"32":{"value":"240 ml (90 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">120毫升GydF4y2Ba(45克)GydF4y2Ba可可粉GydF4y2Ba
- 1<\/sup>⁄10<\/sub> cup (¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1<\/sup>⁄6<\/sub> cup (1¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"16":{"value":"1<\/sup>⁄3<\/sub> cup (2½ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"24":{"value":"½ cup (32<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"32":{"value":"2<\/sup>⁄3<\/sub> cup (5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1GydF4y2Ba/GydF4y2Ba3GydF4y2Ba杯子GydF4y2Ba(2½盎司)GydF4y2Ba(18 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"40 ml (35 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"16":{"value":"80 ml (70 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"24":{"value":"120 ml (110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"32":{"value":"160 ml (140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">80毫升GydF4y2Ba(70克)GydF4y2Ba
- 6汤匙GydF4y2Ba6汤匙GydF4y2Ba椰子油,融化GydF4y2Ba
- (7 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 oz. (4<\/sup>⁄5<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"16":{"value":"8 oz. (1¾ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"24":{"value":"12 oz. (2½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"32":{"value":"16 oz. (3½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">8盎司。GydF4y2Ba(1¼杯)GydF4y2Ba(100 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"110 g (200 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"16":{"value":"230 g (400 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"24":{"value":"350 g (650 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"32":{"value":"450 g (800 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">230 G.GydF4y2Ba(400毫升)GydF4y2Ba黑乳制品无含糖黑巧克力GydF4y2Ba
- 6盎司。GydF4y2Ba170克GydF4y2Ba
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净碳水化合物GydF4y2Ba 3GGydF4y2Ba 5%GydF4y2Ba
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蛋白质GydF4y2Ba 5GGydF4y2Ba 8%GydF4y2Ba
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胖的GydF4y2Ba 22G.GydF4y2Ba 86%GydF4y2Ba
纤维GydF4y2Ba5GGydF4y2Ba
总碳水化合物GydF4y2Ba8GGydF4y2Ba
指示GydF4y2Ba
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将烤箱预热至350°F(175°C)。GydF4y2Ba
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润滑槽中的9.5英寸(24厘米)的磨损盘。GydF4y2Ba
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将干燥的地壳成分放入混合碗中。GydF4y2Ba
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将椰子油加入干成分,并混合良好直至完全组合。GydF4y2Ba
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将混合物舀到平底锅中并使用指尖将基部压到位。继续工作,直到底座均匀地覆盖平底锅的底部和侧面。GydF4y2Ba
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烘烤12分钟。在准备填充时删除并让凉爽。GydF4y2Ba
脆皮GydF4y2Ba
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要使填充物,将巧克力切成小块并放入耐热碗中。GydF4y2Ba
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将椰子奶油加热在一个小的平底锅中,在中低热量,直到它是热的,但偶尔搅拌。GydF4y2Ba
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从热量中取出椰子霜并倒在巧克力上。GydF4y2Ba
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让混合物静置而不触及两分钟。GydF4y2Ba
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使用搅拌器,搅拌ganache,直到它是平滑和光泽的。GydF4y2Ba
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在倒入馅饼壳之前稍微冷却。GydF4y2Ba
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将馅饼放在冰箱中设置。GydF4y2Ba
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用粉末用恶粉和/或嘴唇粉尘装饰。GydF4y2Ba
填充GydF4y2Ba
小费GydF4y2Ba
这个馅饼非常丰富,所以只有一块小块就足够了。GydF4y2Ba
用新鲜的覆盆子装饰。GydF4y2Ba
感谢您对此的反馈!GydF4y2Ba
我们还没有用稀有奶油测试这个食谱,但它应该很好地工作。GydF4y2Ba
粗略地说,地壳约为1.5g碳水化合物,灌装是2.5g碳水化合物。这是近似的,并且这些数字可以每次累积碳水化合物只有3G次左转。我已经要求食谱团队仔细检查这一点。GydF4y2Ba
这应该冻结。在冻结之前,您可以将其切成份处,以便在准备好享受切片时更快地解冻。让它在柜台上达到室温。GydF4y2Ba