低碳水化合物“Gumbalaya”gydF4y2Ba

Gumbalaya不是一个真正的东西。直到现在。有秋葵汤和什锦菜，但是gydF4y2Ba克里斯蒂gydF4y2Ba吸取了两者的精华，非常美味!浓汤、鸡肉、波兰熏肠和虾非常美味。它只有一些蔬菜，单独食用或搭配食用都很美味gydF4y2Bacauli大米gydF4y2Ba．gydF4y2Ba

媒介gydF4y2Ba

2017年11月3gydF4y2Ba配方的gydF4y2Ba,照片gydF4y2Ba，营养评论gydF4y2Ba在gydF4y2Ba食谱gydF4y2Ba，gydF4y2Ba晚餐gydF4y2Ba，gydF4y2Ba餐gydF4y2Ba

"> 15+40米gydF4y2Ba 媒介gydF4y2Ba

低碳水化合物“Gumbalaya”gydF4y2Ba

我们gydF4y2Ba 度规gydF4y2Ba

10gydF4y2Ba 服务gydF4y2Ba 份gydF4y2Ba

成分gydF4y2Ba

1<\/sup>⁄_{10<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¼ cup","set":"plural-us","remove":"empty singular-us"},"10":{"value":"½ cup","set":"plural-us","remove":"singular-us empty"},"15":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"20":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"}}">半杯gydF4y2Ba}120毫升gydF4y2Ba椰子油或培根脂肪gydF4y2Ba
2½磅gydF4y2Ba1.1公斤gydF4y2Ba去骨鸡腿gydF4y2Ba
2<\/sup>⁄_{5<\/sub>","set":"singular-us","remove":"empty plural-us"},"5":{"value":1,"set":"singular-us","remove":"empty plural-us"},"10":{"value":2,"set":"plural-us","remove":"singular-us empty"},"15":{"value":3,"set":"plural-us","remove":"empty singular-us"},"20":{"value":4,"set":"plural-us","remove":"empty singular-us"}}">2gydF4y2Ba}2<\/sup>⁄_{5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"5":{"value":1,"set":"singular-metric","remove":"empty plural-metric"},"10":{"value":2,"set":"plural-metric","remove":"singular-metric empty"},"15":{"value":3,"set":"plural-metric","remove":"empty singular-metric"},"20":{"value":4,"set":"plural-metric","remove":"empty singular-metric"}}">2gydF4y2Ba}切碎的大蒜丁香gydF4y2Ba切碎的大蒜gydF4y2Ba
1<\/sup>⁄_{5<\/sub> (¾ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"5":{"value":"½ (2 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"10":{"value":"1 (4 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"15":{"value":"1½ (6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"20":{"value":"2 (8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1gydF4y2Ba（4盎司）gydF4y2Ba1<\/sup>⁄_{5<\/sub> (22 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"5":{"value":"½ (55 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"10":{"value":"1 (110 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"15":{"value":"1½ (170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"20":{"value":"2 (220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">1gydF4y2Ba(110克)gydF4y2BaYellow onionAlso known as brown onion">黄色洋葱gydF4y2BaYellow onionAlso known as brown onion">黄色洋葱gydF4y2Ba}}
1<\/sup>⁄_{5<\/sub> (1 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"5":{"value":"½ (2½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"10":{"value":"1 (5 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"15":{"value":"1½ (7½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"20":{"value":"2 (10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1gydF4y2Ba(5盎司)。gydF4y2Ba1<\/sup>⁄_{5<\/sub> (28 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"5":{"value":"½ (70 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"10":{"value":"1 (140 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"15":{"value":"1½ (210 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"20":{"value":"2 (280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">1gydF4y2Ba(140克)gydF4y2Ba小gydF4y2BaGreen bell pepperAlso known as pepper and capsicum">青椒gydF4y2Ba小gydF4y2BaGreen bell pepperAlso known as pepper and capsicum">绿色的青椒gydF4y2Ba}}
2<\/sup>⁄_{3<\/sub> (1 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"5":{"value":"1½ (2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3 (4¼ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"15":{"value":"4½ (6^{1<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"20":{"value":"6 (8½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">3gydF4y2Ba（4¼盎司）gydF4y2Ba2<\/sup>⁄_{3<\/sub> (27 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"5":{"value":"1½ (60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"3 (120 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"15":{"value":"4½ (180 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"20":{"value":"6 (240 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">3gydF4y2Ba(120克)gydF4y2Ba芹菜茎切gydF4y2Ba切碎的芹菜茎gydF4y2Ba}}}}
2<\/sup>⁄_{3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1½ oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3 oz.","set":"plural-us","remove":"singular-us empty"},"15":{"value":"4½ oz.","set":"plural-us","remove":"empty singular-us"},"20":{"value":"6 oz.","set":"plural-us","remove":"empty singular-us"}}">3盎司。gydF4y2Ba}85克gydF4y2Ba新鲜的秋葵gydF4y2Ba
1<\/sup>⁄_{3<\/sub> lb (^{2<\/sup>⁄_{3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"^{4<\/sup>⁄_{5<\/sub> lb (1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¾ lbs (3^{1<\/sup>⁄_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"15":{"value":"2^{2<\/sup>⁄_{3<\/sub> lbs (5 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"20":{"value":"3½ lbs (6½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1¾磅gydF4y2Ba（3gydF4y2Ba^1gydF4y2Ba⁄gydF4y2Ba_3gydF4y2Ba杯子）gydF4y2Ba(170 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"400 g (400 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"800 g (800 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"15":{"value":"1.2 kg (1.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"20":{"value":"1.6 kg (1.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">800克gydF4y2Ba(800毫升)gydF4y2Ba西红柿碎gydF4y2Ba}}}}}}}}}
1<\/sup>⁄_{10<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¼ cup","set":"plural-us","remove":"empty singular-us"},"10":{"value":"½ cup","set":"plural-us","remove":"singular-us empty"},"15":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"20":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"}}">半杯gydF4y2Ba}120毫升gydF4y2Ba水gydF4y2Ba
2<\/sup>⁄_{5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2 cups","set":"plural-us","remove":"singular-us empty"},"15":{"value":"3 cups","set":"plural-us","remove":"empty singular-us"},"20":{"value":"4 cups","set":"plural-us","remove":"empty singular-us"}}">2杯gydF4y2Ba}475毫升gydF4y2BaBeef brothNutritional information about bone broth varies widely. Some commercial brands contain sugars or food starches and may have carbohydrates. If you purchase broth, please be sure to check the ingredients and the nutritional information. Also, store bought broth often tends to be low in fat. For these reasons, it is generally a good idea to make your own bone broth. When you make broth by simmering bones, you can ensure that there are only trace carbohydrates and also include the fat from the broth, which will increase the fat grams and provide more flavor.">牛肉汤gydF4y2Ba
1<\/sup>⁄_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1 tsp","set":"plural-us","remove":"singular-us empty"},"15":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"},"20":{"value":"2 tsp","set":"plural-us","remove":"empty singular-us"}}">1茶匙gydF4y2Ba}1<\/sup>⁄_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1 tsp","set":"plural-metric","remove":"singular-metric empty"},"15":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"},"20":{"value":"2 tsp","set":"plural-metric","remove":"empty singular-metric"}}">1茶匙gydF4y2Ba}盐gydF4y2Ba
1<\/sup>⁄_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1 tsp","set":"plural-us","remove":"singular-us empty"},"15":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"},"20":{"value":"2 tsp","set":"plural-us","remove":"empty singular-us"}}">1茶匙gydF4y2Ba}1<\/sup>⁄_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1 tsp","set":"plural-metric","remove":"singular-metric empty"},"15":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"},"20":{"value":"2 tsp","set":"plural-metric","remove":"empty singular-metric"}}">1茶匙gydF4y2Ba}印第安人香料gydF4y2Ba
1<\/sup>⁄_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1 tsp","set":"plural-us","remove":"singular-us empty"},"15":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"},"20":{"value":"2 tsp","set":"plural-us","remove":"empty singular-us"}}">1茶匙gydF4y2Ba}1<\/sup>⁄_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1 tsp","set":"plural-metric","remove":"singular-metric empty"},"15":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"},"20":{"value":"2 tsp","set":"plural-metric","remove":"empty singular-metric"}}">1茶匙gydF4y2Ba}秋葵文件gydF4y2Ba
1<\/sup>⁄_{32<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"^{1<\/sup>⁄_{10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"^{1<\/sup>⁄_{8<\/sub> tsp","set":"plural-us","remove":"singular-us empty"},"15":{"value":"^{1<\/sup>⁄_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"20":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"}}">^1gydF4y2Ba⁄gydF4y2Ba_{8 gydF4y2Ba}tspgydF4y2Ba}}}}}}}1<\/sup>⁄_{10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"^{1<\/sup>⁄_{8<\/sub> tsp","set":"plural-metric","remove":"singular-metric empty"},"15":{"value":"^{1<\/sup>⁄_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"20":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"}}">^1gydF4y2Ba⁄gydF4y2Ba_{8 gydF4y2Ba}tspgydF4y2Ba}}}}}辣椒gydF4y2Ba
12盎司。gydF4y2Ba350克gydF4y2Ba切丝gydF4y2Ba
1<\/sup>⁄_{5<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"5":{"value":"½ lb","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1 lb","set":"plural-us","remove":"singular-us empty"},"15":{"value":"1½ lbs","set":"plural-us","remove":"empty singular-us"},"20":{"value":"2 lbs","set":"plural-us","remove":"empty singular-us"}}">1磅gydF4y2Ba}450克gydF4y2Ba虾仁去皮、去皮gydF4y2Ba

这个食谱已经添加到购物清单中了。gydF4y2Ba

,照片gydF4y2Ba，营养评论gydF4y2Ba

www.ps1home.comgydF4y2Ba

使低碳水化合物变得简单gydF4y2Ba

指令gydF4y2Ba

将椰子油或培根油在一个大的铸铁煎锅中熔化。加入鸡丁和蒜末。将鸡肉和sauté混合，直到鸡肉变成褐色。gydF4y2Ba
加入切好的洋葱和青椒，与鸡肉一起搅拌至蔬菜变软。gydF4y2Ba
加入盐，卡真调味料，秋葵汤filé和辣椒。加入鸡肉混合物继续煮一分钟。gydF4y2Ba
加入切成薄片的波兰熏肠，芹菜，秋葵，碎番茄，水和骨汤。搅拌至充分混合。gydF4y2Ba
把锅开小火，继续搅拌，直到酱汁变稠。gydF4y2Ba
用小火炖至少15分钟。炖得越久，味道就越浓郁。gydF4y2Ba
当蔬菜变软，酱汁变稠时，加入虾，炖两到三分钟，直到虾变成粉红色，煮透。gydF4y2Ba

提示gydF4y2Ba

如果您购买肉汤，请务必检查成分和营养信息。此外，商店里买的肉汤往往脂肪含量较低。由于这些原因，一般来说，……是一个好主意gydF4y2Ba自己做骨汤gydF4y2Ba．gydF4y2Ba

视频gydF4y2Ba

成员只有gydF4y2Ba

30的评论gydF4y2Ba

1gydF4y2Ba

塔马拉gydF4y2Ba

2017年11月9日gydF4y2Ba

我刚做了这个，它是二轴的。完全按照食谱来做，不过我先炖了15分钟，加入虾，然后再炖15分钟。我不确定我能吃10份，可能是5份，哈哈，太好吃了??gydF4y2Ba
2gydF4y2Ba

卡里gydF4y2Ba

2017年11月15日gydF4y2Ba

刚做了这个，很好。我丈夫说我可以随时做，因为这是他最喜欢的食谱之一。不幸的是，我不得不购买冷冻秋葵，而且他们在当地不卖秋葵档案，而且要在网上订购，我得花25美元让他们运送1美元的物品。所以我们错过了增稠剂。下一次，我会吃更多的调味品，因外围亚博体彩软件为我们是“辣”的人。另外，我最后把牛肉汤翻了一番，让它多汁。gydF4y2Ba
3gydF4y2Ba

芭芭拉gydF4y2Ba

2017年11月30日gydF4y2Ba

周末拍的。绝对喜欢。结果很好，会再次成功的。那个周末的秋葵比我妈妈的秋葵味道更好——别告诉她？这顿低碳水化合物的饭很完美。谢谢你，饮食医生。外围亚博体彩软件gydF4y2Ba
4gydF4y2Ba

SiveenajensengydF4y2Ba

2018年1月13日gydF4y2Ba

真的很好，找不到秋葵锉，用玉米淀粉，也用意大利香肠，找不到秋葵，发现香料很完美，我们会再做一次，每个人都想要更多。gydF4y2Ba
5gydF4y2Ba

米歇尔gydF4y2Ba

2018年1月28日gydF4y2Ba

自从我第一次看到这个食谱，它就一直在召唤着我——我最终在悉尼最炎热、最出汗的夏天屈服了。味道浓郁可口——我还增加了香料。秋葵在我附近不常见，所以我就把它放在外面，找不到波兰熏肠或安杜尔香肠，所以就用了西班牙辣肠。这真的很美味，非常宽容的替代品，并被告知这是一个新的家庭最爱。也许要等到冬天再做!gydF4y2Ba
6gydF4y2Ba

亚历克斯gydF4y2Ba

2018年2月24日gydF4y2Ba

刚刚做了这个作为晚餐-太棒了！我也稍微增加了香料，但这顿饭的味道浓郁可口。一定会把它加入我的最爱列表！gydF4y2Ba
7gydF4y2Ba

斯科特gydF4y2Ba

2018年4月7日gydF4y2Ba

这是我做的第三次了，太棒了，这次我用了andouille香肠....它的味道令人惊叹!gydF4y2Ba
8 gydF4y2Ba

RichellegydF4y2Ba

2018年10月14日gydF4y2Ba

它冻得好吗?gydF4y2Ba

回答:gydF4y2Ba#24gydF4y2Ba
9gydF4y2Ba

莎伦gydF4y2Ba

2018年11月7日gydF4y2Ba

你好，我想试试这个食谱，但我想知道营养成分是什么gydF4y2Ba

回答:gydF4y2Ba#10gydF4y2Ba
10gydF4y2Ba

对沙龙评论9的答复gydF4y2Ba

团队饮食医外围亚博体彩软件生gydF4y2Ba

2018年11月8日gydF4y2Ba

你好，我想试试这个食谱，但我想知道营养成分是什么gydF4y2Ba

单击成分列表下方的+营养选项卡，查看营养事实。gydF4y2Ba

——克里斯汀gydF4y2Ba
11gydF4y2Ba

安德鲁gydF4y2Ba

2018年11月11日gydF4y2Ba

昨晚做的。在英国购买秋葵档案是一项挑战，所以它丢失了gydF4y2Ba

尽管如此，它还是很美味，而且制作起来很容易gydF4y2Ba

我完全可以推荐它gydF4y2Ba
12gydF4y2Ba

黛比gydF4y2Ba

2018年11月11日gydF4y2Ba

这是我周五晚上做的晚餐。我们今天晚上又在吃（是的，我们周六晚上也吃了）。我喜欢这个接受者。我确实加了更多的肉汤——我喜欢它的汤味，并且稍微增加了一点香料。到目前为止，我最喜欢的食谱之一！非常感谢。gydF4y2Ba
13gydF4y2Ba

格拉迪斯萨莫拉gydF4y2Ba

2019年1月5gydF4y2Ba

牛肉汤还是骨汤?gydF4y2Ba

回答:gydF4y2Ba#14gydF4y2Ba
14gydF4y2Ba

回复Gladys Zamora的第13条评论gydF4y2Ba

团队饮食医外围亚博体彩软件生gydF4y2Ba

2019年1月5gydF4y2Ba

你可以用店里的牛肉汤，也可以用自制的牛骨骨汤!gydF4y2Ba
15gydF4y2Ba

薇芙gydF4y2Ba

2019年1月18日gydF4y2Ba

有人知道这个的宏吗?我今天做了这个，非常棒……我们加入了蟹腿，因为我们习惯在秋葵汤里放蟹腿。出来惊人的!我唯一的建议就是把锅炖得久一点。味道更融合了，我还加了一些现成的辣椒来增加口感!gydF4y2Ba

回答:gydF4y2Ba#16gydF4y2Ba
16gydF4y2Ba

回复Viv的第15条评论gydF4y2Ba

团队饮食医外围亚博体彩软件生gydF4y2Ba

2019年1月19日gydF4y2Ba

点击成分列表下的营养+标签。gydF4y2Ba
17gydF4y2Ba

凯gydF4y2Ba

2019年1月29日gydF4y2Ba

我住在新奥尔良，那里的秋葵汤用乳酪面粉糊变稠。通常是面粉和油的组合，煮到巧克力褐色。处理这种混合物要花很多功夫。这就是我所做的，我买了一个叫做gydF4y2Ba
STIRTIME和boy做的很好，我用了椰子粉和培根酱。搅拌时间是由电池操作的，在烹饪过程中搅拌肉饼并一直旋转，看，妈妈没有手！我很喜欢，现在我要做一份奶油肉酱，配上清淡的肉汁、奶酪酱和贝克汉姆。我强烈推荐这道肉酱的食谱。当然，你也可以用勺子做同样的事情，但它需要不断地搅拌。顺便说一句，我与这个厨房工具没有任何关系gydF4y2Ba
18gydF4y2Ba

卡罗琳gydF4y2Ba

2019年2月1日gydF4y2Ba

到目前为止，这是我最喜欢的食谱！我用黄油代替了油/培根脂肪，用牛肉香肠代替了干酪。我还漏掉了秋葵卷宗（在店里找不到）和秋葵（我讨厌秋葵）。和其他人一样，我加了一点肉汤和香料，味道好极了！我一定会推荐的。gydF4y2Ba
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黎明gydF4y2Ba

2019年2月7日gydF4y2Ba

太棒了，谢谢你的食谱!我没有用秋葵，因为我不喜欢它，也找不到秋葵档案。还加了切好的墨西哥胡椒。还可以把一袋花椰菜米饭用微波炉加热，然后和其他蔬菜一起在锅里煎。结果和米饭混在一起了。将一次又一次地制造:)gydF4y2Ba
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斯蒂芬gydF4y2Ba

2019年2月20日gydF4y2Ba

我刚做了这个，味道很好，gydF4y2Ba
我们只有7份，不是10份。吃完后，我把所有的食材加到我的碳水化合物管理器中，结果是每份碳水化合物净含量为17。啊!一份香肠和碎番茄差不多有12克。：(gydF4y2Ba

回答:gydF4y2Ba#23gydF4y2Ba
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丹尼尔gydF4y2Ba

2019年5月13日gydF4y2Ba

你能用鸡汤代替牛肉吗?gydF4y2Ba

回答:gydF4y2Ba#22gydF4y2Ba
22克ydF4y2Ba

回复丹妮尔的第21条评论gydF4y2Ba

团队饮食医外围亚博体彩软件生gydF4y2Ba

2019年5月14日gydF4y2Ba

你能用鸡汤代替牛肉吗?gydF4y2Ba

是的，那很好。gydF4y2Ba
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回复Steph的第20条评论gydF4y2Ba

阿斯利安德森gydF4y2Ba

2020年5月29日gydF4y2Ba

下次再看一下品牌，我发现不同品牌的碳水化合物差别很大gydF4y2Ba
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对Richelle评论8的答复gydF4y2Ba

劳拉姆1994gydF4y2Ba

2020年6月6日gydF4y2Ba

我把它冷冻起来带着旅行。我刚吃了一批解冻后再加热的。味道好极了，甚至比我第一次上的还要好!所以，是的，它确实冻得很好。gydF4y2Ba
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珍妮丝gydF4y2Ba

2020年9月7日gydF4y2Ba

坐在这里看着一场台风的结束，想知道我是否可以用柯利瑞斯（caulirice）用我的美味、新鲜的秋葵（okra）做秋葵，这些秋葵现在很容易买到。一时兴起，决定去检查一下饮食医生，发现了甘巴拉亚。从克里斯蒂的描述中，我觉得这正是我今晚晚餐所需要的，因为幸运的是，我手头上除了kielbasa之外，还有所有的配料。谢谢你，克里斯蒂，为我们准备了这个。外围亚博体彩软件gydF4y2Ba
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苏·麦科斯克gydF4y2Ba

2020年9月16日gydF4y2Ba

我们昨晚吃了这个。味道令人惊叹。这将成为全家的最爱。我丈夫不敢相信这是一顿LCHF餐。我正在慢慢地转化他，像这样的食谱让它变得更容易。我在Oz买不到秋葵，所以用黄原胶，效果很好。gydF4y2Ba
谢谢你的克里斯蒂gydF4y2Ba
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洛娜gydF4y2Ba

二月十七日gydF4y2Ba

我非常喜欢这个食谱。幸运的是，我去过新奥尔良，带回了秋葵汤、克里奥尔和卡津香料。从乐购买了秋葵。谢谢你分享这个食谱。10／10gydF4y2Ba

回答:gydF4y2Ba#28gydF4y2Ba
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对Lorna第27条评论的答复gydF4y2Ba

团队饮食医外围亚博体彩软件生gydF4y2Ba

二月十八日gydF4y2Ba

我非常喜欢这个食谱。幸运的是，我去过新奥尔良，带回了秋葵汤、克里奥尔和卡津香料。从乐购买了秋葵。谢谢你分享这个食谱。10／10gydF4y2Ba

我很高兴你喜欢这个!谢谢分享你的反馈。gydF4y2Ba
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甘油三酯gydF4y2Ba

3月2日gydF4y2Ba

神圣的魔草! !这是惊人的! !我加了两份卡津调味料和辣椒粉来增加辣味，还加了一杯肉汤来增加水分。我丈夫说他可以每天吃这个菜一个星期!!gydF4y2Ba
删除1条评论gydF4y2Ba
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艾德gydF4y2Ba

9月14日gydF4y2Ba

这是汤，不是秋葵汤。秋葵汤以肉酱开始gydF4y2Ba

低碳水化合物“Gumbalaya”gydF4y2Ba

低碳水化合物“Gumbalaya”gydF4y2Ba

成分gydF4y2Ba

指令gydF4y2Ba

提示gydF4y2Ba

视频gydF4y2Ba

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你试过这个食谱吗？gydF4y2Ba

30的评论gydF4y2Ba

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