2016年8月8日GydF4y2Ba食谱GydF4y2Ba， 摄影者GydF4y2Ba，营养评论GydF4y2Ba在里面GydF4y2Ba食谱GydF4y2Ba,GydF4y2Ba面包GydF4y2Ba
酮种子饼干GydF4y2Ba
一个脆皮GydF4y2Ba酮GydF4y2Ba芝麻籽饼干，有很好的坚果味。非常适合早餐和晚上的奶酪拼盘。GydF4y2Ba
我们GydF4y2Ba
米制的GydF4y2Ba
服务GydF4y2Ba
捐赠GydF4y2Ba
成分GydF4y2Ba
- (1<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"15":{"value":"1<\/sup>⁄6<\/sub> cup (2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"30":{"value":"1<\/sup>⁄3<\/sub> cup (11<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"45":{"value":"½ cup (2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"60":{"value":"2<\/sup>⁄3<\/sub> cup (22<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1克ydF4y2Ba⁄GydF4y2Ba3.GydF4y2Ba杯GydF4y2Ba(1GydF4y2Ba1克ydF4y2Ba⁄GydF4y2Ba3.GydF4y2Ba盎司）GydF4y2Ba(8.5 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":"40 ml (19 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"30":{"value":"80 ml (38 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"45":{"value":"120 ml (55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"60":{"value":"160 ml (75 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">80毫升GydF4y2Ba(38 g)GydF4y2Ba
- (2<\/sup>⁄5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"15":{"value":"1<\/sup>⁄6<\/sub> cup (¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"30":{"value":"1<\/sup>⁄3<\/sub> cup (12<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"45":{"value":"½ cup (2½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"60":{"value":"2<\/sup>⁄3<\/sub> cup (31<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1克ydF4y2Ba⁄GydF4y2Ba3.GydF4y2Ba杯GydF4y2Ba(1GydF4y2Ba2 gydF4y2Ba⁄GydF4y2Ba3.GydF4y2Ba盎司）GydF4y2Ba(11 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":"40 ml (25 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"30":{"value":"80 ml (45 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"45":{"value":"120 ml (70 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"60":{"value":"160 ml (95 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">80毫升GydF4y2Ba（45克）GydF4y2Ba无盐的向日葵种子GydF4y2Ba
- (1<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"15":{"value":"1<\/sup>⁄6<\/sub> cup (¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"30":{"value":"1<\/sup>⁄3<\/sub> cup (1½ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"45":{"value":"½ cup (21<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"60":{"value":"2<\/sup>⁄3<\/sub> cup (3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1克ydF4y2Ba⁄GydF4y2Ba3.GydF4y2Ba杯GydF4y2Ba(1½oz)。GydF4y2Ba(10 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":"40 ml (22 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"30":{"value":"80 ml (45 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"45":{"value":"120 ml (65 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"60":{"value":"160 ml (85 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">80毫升GydF4y2Ba（45克）GydF4y2Ba无盐南瓜子GydF4y2Ba
- (½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"15":{"value":"1<\/sup>⁄6<\/sub> cup (1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"30":{"value":"1<\/sup>⁄3<\/sub> cup (2 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"45":{"value":"½ cup (3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"60":{"value":"2<\/sup>⁄3<\/sub> cup (4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1克ydF4y2Ba⁄GydF4y2Ba3.GydF4y2Ba杯GydF4y2Ba（2盎司）GydF4y2Ba(13 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":"40 ml (28 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"30":{"value":"80 ml (55 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"45":{"value":"120 ml (85 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"60":{"value":"160 ml (110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">80毫升GydF4y2Ba(55 g)GydF4y2Ba亚麻籽GydF4y2Ba
- (2<\/sup>⁄5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"15":{"value":"1<\/sup>⁄6<\/sub> cup (¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"30":{"value":"1<\/sup>⁄3<\/sub> cup (12<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"45":{"value":"½ cup (2½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"60":{"value":"2<\/sup>⁄3<\/sub> cup (31<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1克ydF4y2Ba⁄GydF4y2Ba3.GydF4y2Ba杯GydF4y2Ba(1GydF4y2Ba2 gydF4y2Ba⁄GydF4y2Ba3.GydF4y2Ba盎司）GydF4y2Ba(11 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":"40 ml (25 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"30":{"value":"80 ml (50 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"45":{"value":"120 ml (75 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"60":{"value":"160 ml (95 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">80毫升GydF4y2Ba(50克)GydF4y2Ba芝麻籽GydF4y2Ba
- 1汤匙GydF4y2Ba1汤匙GydF4y2Ba木虱壳粉GydF4y2Ba
- 1茶匙GydF4y2Ba1茶匙GydF4y2Ba盐GydF4y2Ba
- 2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"60":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"}}">¼杯GydF4y2Ba60毫升GydF4y2Ba熔化的椰子油GydF4y2Ba
- 1杯GydF4y2Ba240毫升GydF4y2Ba沸腾的水GydF4y2Ba
此食谱已添加到购物清单中。GydF4y2Ba
www.ps1home.comGydF4y2Ba
让低碳水化合物变得简单GydF4y2Ba
指示GydF4y2Ba
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将烤箱预热至300°F（150°C）。GydF4y2Ba
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将所有干成分混合在碗中。加沸水和油。与木叉混合。GydF4y2Ba
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继续揉面团，直到它变成一个球，有凝胶状的稠度。GydF4y2Ba
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将面团放在带羊皮纸的烤盘上。在顶部添加另一张纸，并使用擀面杖均匀地压平面团。GydF4y2Ba
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取下上面的纸，放在下面的架子上烤40-45分钟，偶尔检查一下。种子对热敏感，所以要密切注意种子的末端。GydF4y2Ba
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关掉烤箱，让饼干在烤箱里晾干。干燥和冷却后，切成小块，在上面撒上大量的黄油。GydF4y2Ba
储存GydF4y2Ba
为了保持这些饼干的脆度，你必须将它们储存在一个密封的容器中。在储存之前，还要确保它们完全干燥和冷却。GydF4y2Ba
替代成分GydF4y2Ba
如果你想制作不含坚果的饼干，你可以用芝麻粉代替杏仁粉。或者试试我们的食谱GydF4y2Ba芝麻酥饼GydF4y2Ba.GydF4y2Ba
如果你手头没有各种各样的种子，别担心！只要种子的使用总量与食谱中的相同，你就可以多用一种，少用另一种。GydF4y2Ba
想让事情变得有趣一点吗？这里有一个很棒的食谱GydF4y2Ba南瓜香料脆饼GydF4y2Ba.GydF4y2Ba
服务的建议GydF4y2Ba
只有你的想象力才能限制这些脆皮小吃的供应。一份美味的黄油酱和一片奶酪会有很长一段路要走，但不要就此止步。试试意大利腊肠片或你最喜欢的火腿和一大块布里干酪，或者我们的奶酪GydF4y2Ba鸡肝馅饼GydF4y2Ba.GydF4y2Ba
272条评论GydF4y2Ba
我只在吃饭的时候做这些，因为我发现很难停止吃它们。所有低碳水化合物的面包、饼干、蛋糕和任何加糖的食物都会引发我的暴饮暴食。我真希望他们没有！GydF4y2Ba
是的，我们所有的食谱都显示每份的营养信息。每份饼干的数量取决于它们被切的大小。GydF4y2Ba
当它们被冷却时，我将所有的饼干称重。我将总重量分为30的服务大小。我使用的是每份使用DD营养信息的每份指导权重。我可以在规模上抛出一个饼干，从而了解它实际上有多少服务。GydF4y2Ba
爱他们!GydF4y2Ba
感谢您的反馈和提示。GydF4y2Ba
谢谢你的帮助。第一次尝试生酮并弄清楚我的量是一个挑战。GydF4y2Ba
根据您所在的湿度，可能需要更长的时间来烹饪和干燥。GydF4y2Ba
谢谢你的反馈。食谱是30份。如果你把一批切成60份，那么2份就是一份。GydF4y2Ba
我们的目标是多么瘦？尽可能薄吗？GydF4y2Ba
您可以使用大约13x9“的任何床单平移”。你希望他们非常瘦，虽然有些人更喜欢他们更厚，但饼干可能不会结束酥脆。GydF4y2Ba
他们仍然是弯曲的。我现在把它们放回烤箱上，现在没有羊皮纸在没有羊皮纸的情况下在剩下的路上擦掉它们。GydF4y2Ba
我希望他们出来他们应该的方式。GydF4y2Ba