2019年8月9日GydF4y2Ba食谱GydF4y2Ba,照片GydF4y2Ba，营养评论GydF4y2Ba在里面GydF4y2Ba食谱GydF4y2Ba,GydF4y2Ba晚餐GydF4y2Ba,GydF4y2Ba午餐GydF4y2Ba,GydF4y2Ba餐GydF4y2Ba
酮披萨GydF4y2Ba
披萨,满足GydF4y2Ba酮GydF4y2Ba. 这是一个简单的如何得到你的比萨饼修复没有碳水化合物。这是你想要的一切——无论是简单的意大利香肠、奶酪和番茄酱版本，还是一场盛大的盛宴。让它成为你自己的。GydF4y2Ba
我们GydF4y2Ba
米制的GydF4y2Ba
服务GydF4y2Ba
份GydF4y2Ba
成分GydF4y2Ba
地壳GydF4y2Ba
- 4.GydF4y2Ba4.GydF4y2Ba鸡蛋GydF4y2Ba鸡蛋GydF4y2Ba
- (3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1½ cups (6 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"3":{"value":"2¼ cups (9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"3 cups (12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"3¾ cups (1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"4½ cups (18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"5¼ cups (11<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"6 cups (1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"6¾ cups (12<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"7½ cups (2 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"8¼ cups (2 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"9 cups (2¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1½杯GydF4y2Ba(6盎司)。GydF4y2Ba(85 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"350 ml (170 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"550 ml (260 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"700 ml (325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"900 ml (425 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1.1 liters (500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1.2 liters (550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1.4 liters (650 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1.6 liters (750 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1.8 liters (850 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2 liters (950 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2.1 liters (1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">350毫升GydF4y2Ba(170克)GydF4y2Ba马苏里拉奶酪丝GydF4y2Ba
一流的GydF4y2Ba
- 3汤匙GydF4y2Ba3汤匙GydF4y2Ba不加糖的GydF4y2Ba
- 1茶匙GydF4y2Ba1茶匙GydF4y2Ba干牛至GydF4y2Ba
- 2<\/sup>⁄3<\/sub> cup (3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1¼ cups (6 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"3":{"value":"2 cups (9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2½ cups (12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"3 cups (14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3¾ cups (1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4½ cups (11<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"5 cups (1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"5½ cups (12<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"6¼ cups (1¾ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"7 cups (2 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"7½ cups (2¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1¼杯GydF4y2Ba(6盎司)。GydF4y2Ba(85 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"300 ml (170 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"450 ml (250 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"600 ml (325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"750 ml (425 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"900 ml (500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1 liter (550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1.2 liters (650 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1.3 liters (700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1.5 liters (850 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1.6 liters (900 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1.8 liters (1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">300毫升GydF4y2Ba(170克)GydF4y2Ba碎波萝伏洛干酪GydF4y2Ba
- 1½oz。GydF4y2Ba45克GydF4y2Ba意大利辣香肠GydF4y2Ba
- 橄榄(可选)GydF4y2Ba
服务GydF4y2Ba
- (½ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2 oz. (1 cup)<\/span>","set":"plural-us","remove":"singular-us empty"},"3":{"value":"3 oz. (1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4 oz. (2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"5 oz. (2½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6 oz. (3 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7 oz. (3½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8 oz. (4 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9 oz. (4½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10 oz. (5 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11 oz. (5½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12 oz. (6 cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">2盎司。GydF4y2Ba(1杯)GydF4y2Ba(120 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"55 g (230 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"85 g (350 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"110 g (475 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"140 g (600 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"170 g (700 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"200 g (850 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"230 g (1 liter)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"260 g (1.1 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"280 g (1.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"300 g (1.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 g (1.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">55 gGydF4y2Ba(230毫升)GydF4y2Ba绿叶蔬菜GydF4y2Ba
- 2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"}}">¼杯GydF4y2Ba60毫升GydF4y2Ba橄榄油GydF4y2Ba
- 盐和黑胡椒粉GydF4y2Ba
此食谱已添加到购物清单中。GydF4y2Ba
www.ps1home.comGydF4y2Ba
让低碳水化合物变得简单GydF4y2Ba
指令GydF4y2Ba
-
将烤箱预热至400°F（200°C）。GydF4y2Ba
-
从做面包皮开始。把鸡蛋打到一个中等大小的碗里，加入奶酪丝。搅拌均匀。GydF4y2Ba
-
用抹刀将芝士和蛋糊抹在铺有烤盘纸的烤盘上。你可以做成两个圆形，也可以做成一个长方形的大披萨。在烤箱里烤15分钟，直到比萨皮变成金黄色。取出并冷却一两分钟。GydF4y2Ba
-
将烤箱温度提高到450°F(225°C)。GydF4y2Ba
-
撒上番茄酱，再撒上牛至。在上面放上奶酪，再放上意大利辣香肠和橄榄。GydF4y2Ba
-
再烤5-10分钟，或者直到披萨变成金黄色。GydF4y2Ba
-
上菜时，可在旁边放一份新鲜的沙拉。GydF4y2Ba
为什么用马苏里拉奶酪做生酮披萨饼皮?GydF4y2Ba
对于这个食谱来说，奶酪是必不可少的。如果你不想喝牛奶，可以随意使用其他类型的奶酪，比如山羊奶酪。你也可以混合不同种类的奶酪，找到最适合你的口味组合。GydF4y2Ba
我可以用生酮披萨饼代替鸡蛋吗?GydF4y2Ba
不幸的是，鸡蛋是这个比萨饼皮食谱所必需的。GydF4y2Ba
生酮披萨饼不含麸质吗?GydF4y2Ba
是的!我们网站上的所有食谱都是无谷蛋白的。我们有很多其他的披萨饼皮食谱可供选择。查看下面的食谱旋转木马了解更多!GydF4y2Ba
什么比萨酱是低碳水化合物的？GydF4y2Ba
这个食谱用的是番茄酱，但你也可以用香蒜沙司，阿尔弗雷多沙司，或者自制的烧烤沙司。所有食谱都可以在我们的网站上找到。GydF4y2Ba
如果你选择的是预先做好的酱汁，确保没有添加糖。GydF4y2Ba
什么比萨配料是低碳水化合物的?GydF4y2Ba
低碳水化合物和酮类配料的选择是无穷无尽的：培根、意大利腊肠、蘑菇、蓝奶酪、鸡丝、炒洋葱、羊奶干酪……你知道你喜欢什么！GydF4y2Ba
生酮披萨能在冰箱里放多久?GydF4y2Ba
这种披萨在冰箱里至少可以保存2-3天，在微波炉里重新加热也很好。GydF4y2Ba
我可以冷冻生酮披萨饼皮吗?GydF4y2Ba
当你在烤披萨的过程中，多烤一两个普通皮，然后把它放在冰箱里。如果你要做不止一个酥皮，可以在酥皮之间放上羊皮纸。当你想吃披萨的时候，拿一块披萨饼皮，在上面放上冰箱里的任何东西，然后烤到起泡暖和。瞧!马上开饭!GydF4y2Ba
我可以在其他食谱中使用生酮披萨饼皮吗?GydF4y2Ba
你也可以用面包皮作为包装，在里面装上你喜欢的任何东西，比如金枪鱼沙拉、炒蛋，或者你最喜欢的熟食肉类和奶酪，在旅途中快速享用。GydF4y2Ba
420条评论GydF4y2Ba
太棒了! !谢谢分享你的反馈!GydF4y2Ba
这个食谱需要番茄酱，而不是番茄酱。番茄酱的碳水化合物含量较低，因为它的浓度较低。在英国，如果有帮助的话，你可以使用帕萨塔。GydF4y2Ba
谢谢你给我关于搅拌机的提示。很高兴你喜欢这个食谱！GydF4y2Ba
试试这个吧:)GydF4y2Ba//www.ps1home.com/recipes/sullivans-kedough-pizzaGydF4y2Ba
这是一个很好的建议，谢谢分享!GydF4y2Ba
谢谢你分享你对这个问题的反馈。我很高兴你喜欢这个生酮披萨!GydF4y2Ba
很高兴你喜欢它!这也是我最喜欢的书之一!GydF4y2Ba
它的味道和口感都比煎蛋卷好一点。蛋糕更硬一点，也不像鸡蛋。我的孩子们狼吞虎咽地吃着这些东西，真让我吃惊。GydF4y2Ba
甚至我的丈夫(他是个大惊小怪的人)也喜欢它!!GydF4y2Ba
我唯一的批评；GydF4y2Ba
鸡蛋的数量可以减少1 '，因为它有点太稀了。GydF4y2Ba
不然漂亮! !GydF4y2Ba
我很高兴你和你的丈夫喜欢这个!!谢谢分享你的反馈!GydF4y2Ba
嗨，罗克萨娜！这是重量和体积的区别。毫升是体积，克是重量。GydF4y2Ba
默认设置为2份，所以这可能是Andreas所指的。但是，如果您手动将份量更改为1份，则配料将仅反映1份。GydF4y2Ba
我很高兴你喜欢它!菠菜和红辣椒是不错的补充!GydF4y2Ba
是的!这种面皮的多样性令人惊叹!GydF4y2Ba
我很高兴你这么喜欢这道菜！通常情况下，最好每隔一段时间就换一顿饭，以确保我们能吃到各种各样的营养食品，而不是每顿饭都是一样的，但你肯定可以每周享受几次！GydF4y2Ba
好建议！GydF4y2Ba
这是在上面的提示中列出的:GydF4y2Ba
我可以储存这道菜吗?GydF4y2Ba
这种披萨在冰箱里至少可以保存2-3天，在微波炉里重新加热也很好。当你在烘烤的过程中，多做一两个外皮放在冰箱里。如果你要做不止一个酥皮，可以在酥皮之间放上羊皮纸。当你想吃披萨的时候，就拿一块披萨饼皮，在上面放上冰箱里的任何东西，然后把它烤掉。瞧!马上开饭!GydF4y2Ba
如果加入马苏里拉奶酪，每份面包皮都会有少量的碳水化合物。添加奶酪、番茄酱、沙拉，甚至牛至都会增加碳水化合物的总量。GydF4y2Ba