2015年12月16日gydF4y2Ba食谱gydF4y2Ba，摄影者gydF4y2Ba，营养评论gydF4y2Ba在里面gydF4y2Ba食谱gydF4y2Ba，gydF4y2Ba晚餐gydF4y2Ba，gydF4y2Ba一餐gydF4y2Ba
酮香蒜鸡肉砂锅配羊乳酪和橄榄gydF4y2Ba
地中海的超级明星——羊乳酪、橄榄和香蒜沙司——融合在这道易做的奶油中gydF4y2Ba酮gydF4y2Ba鸡肉菜。无论是使用低碳水化合物、商店购买的还是你自己自制的香蒜酱，试一下吧。你的味蕾和你的家人会感谢你的！gydF4y2Ba
我们gydF4y2Ba
米制的gydF4y2Ba
服务gydF4y2Ba
一份gydF4y2Ba
成分gydF4y2Ba
- 2<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"31<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"}}">1½磅gydF4y2Ba650克gydF4y2Ba去骨鸡腿gydF4y2Ba
- 盐和胡椒gydF4y2Ba
- 2汤匙gydF4y2Ba2汤匙gydF4y2Ba黄油还是椰子油gydF4y2Ba
- 1<\/sup>⁄10<\/sub> cup (4<\/sup>⁄5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄6<\/sub> cup (1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¼ cup (2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1<\/sup>⁄3<\/sub> cup (2¾ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄5<\/sub> cup (3½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"½ cup (4¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2<\/sup>⁄3<\/sub> cup (5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2<\/sup>⁄3<\/sub> cup (52<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"¾ cup (61<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"¾ cup (7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1 cup (8½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1 cup (8½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1gydF4y2Ba⁄gydF4y2Ba3.gydF4y2Ba杯gydF4y2Ba(2¾盎司)。gydF4y2Ba(20 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"40 ml (40 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"60 ml (60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"80 ml (80 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"100 ml (100 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"120 ml (120 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"140 ml (140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"160 ml (160 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"180 ml (180 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"200 ml (200 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"220 ml (220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"240 ml (240 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">80毫升gydF4y2Ba（80克）gydF4y2Ba红香蒜酱gydF4y2Ba绿香蒜酱gydF4y2Ba
- 1<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1¼ cups","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2¼ cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2½ cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¾ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3 cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"3½ cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3¾ cups","set":"plural-us","remove":"empty singular-us"}}">1¼杯gydF4y2Ba300毫升gydF4y2Ba
- (22<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1½ oz. (51<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2¼ oz. (72<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"3 oz. (2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"3¾ oz. (¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"4½ oz. (1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"5¼ oz. (1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"6 oz. (11<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"6¾ oz. (1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"7½ oz. (1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"8¼ oz. (1¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"9 oz. (2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">3盎司。gydF4y2Ba（gydF4y2Ba2 gydF4y2Ba⁄gydF4y2Ba3.gydF4y2Ba（杯）gydF4y2Ba(38 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"45 g (80 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"65 g (120 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"85 g (150 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"110 g (200 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"130 g (230 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"150 g (270 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"170 g (300 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"190 g (350 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"210 g (375 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"230 g (400 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"260 g (475 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">85克gydF4y2Ba（150毫升）gydF4y2Ba有核橄榄gydF4y2Ba
- (32<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2½ oz. (72<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3¾ oz. (2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"5 oz. (1 cup)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"6¼ oz. (1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"7½ oz. (1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"8¾ oz. (12<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"10 oz. (2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"11 oz. (2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"13 oz. (2½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"14 oz. (22<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"15 oz. (2¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">5盎司。gydF4y2Ba（1杯）gydF4y2Ba(55 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"70 g (110 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"110 g (170 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"140 g (220 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"180 g (280 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"210 g (325 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"250 g (400 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"280 g (450 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"325 g (500 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"350 g (550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"400 g (650 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"425 g (650 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">140克gydF4y2Ba（220毫升）gydF4y2Ba乳酪丁gydF4y2Ba
- 1gydF4y2Ba1gydF4y2Ba蒜瓣，切碎gydF4y2Ba蒜瓣，切碎gydF4y2Ba
服务gydF4y2Ba
- (2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2½ oz. (1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3¾ oz. (2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"5 oz. (2½ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"6¼ oz. (3 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"7½ oz. (3¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"8¾ oz. (4½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"10 oz. (5 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"11 oz. (5½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"13 oz. (6½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"14 oz. (7 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"15 oz. (7½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">5盎司。gydF4y2Ba（2½杯）gydF4y2Ba(150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"70 g (300 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"110 g (475 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"140 g (600 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"180 g (750 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"210 g (900 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"250 g (1.1 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"280 g (1.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"325 g (1.4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"350 g (1.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"400 g (1.7 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"425 g (1.8 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">140克gydF4y2Ba(600毫升)gydF4y2Ba绿叶蔬菜gydF4y2Ba
此食谱已添加到购物清单中。gydF4y2Ba
www.ps1home.comgydF4y2Ba
让低碳水化合物变得简单gydF4y2Ba
说明书gydF4y2Ba
-
预热烤箱至400°F(200°C)。gydF4y2Ba
-
把鸡肉切成一口大小的块。用盐和胡椒调味。gydF4y2Ba
-
在一个大煎锅中加入黄油或油，分批将鸡肉炸至金黄色。gydF4y2Ba
-
使用商店购买的低碳水化合物红色或绿色香蒜酱，或自己制作，在碗中混合香蒜酱和重质奶油。gydF4y2Ba
-
将炸鸡片与橄榄、乳酪和大蒜一起放入烤盘中。加入香蒜酱/奶油混合物。gydF4y2Ba
-
放入烤箱烘焙20-30分钟，直到盘子边缘变成浅棕色，起泡。gydF4y2Ba
提示gydF4y2Ba
许多低碳水化合物的香蒜酱在大多数杂货店都可以买到。gydF4y2Ba
红香蒜沙司通常由罗勒叶、番茄或晒干的番茄、帕尔马干酪、橄榄油、松子和大蒜制成。绿色香蒜沙司通常是用罗勒叶、帕尔马干酪、橄榄油、松子和大蒜做成的。寻找含有真正的橄榄油，而不是大豆油或菜籽油，不含糖，每份碳水化合物净含量低于5的食物。gydF4y2Ba
一道简单的配菜，如野菜或松脆的长叶莴苣，可以补充浓郁的风味。稍微sautéed芦笋或青豆也可以。gydF4y2Ba
如果你想把这道菜做得更丰盛些，你可以把它搭配起来gydF4y2Ba菜花大米gydF4y2Ba，gydF4y2Ba烤花椰菜gydF4y2Ba或gydF4y2Ba炸花椰菜gydF4y2Ba．gydF4y2Ba
膳食准备gydF4y2Ba
这道菜可以通过提前炸鸡肉来准备。你可以把整个砂锅装起来，放在冰箱里一天再烤。在放入烤箱之前，一定要让它达到室温。搅拌一下也很好，因为香蒜酱会沉到底部。gydF4y2Ba
如果你有剩下的鸡肉或火鸡，它们是这道菜的完美选择。只要跳过说明的前三步，然后从那里开始。如果时间不够，你也可以用烤鸡。把肉从骨头上拿下来，分成一小块一小块。按照步骤3中的说明操作。gydF4y2Ba
贮存和再加热gydF4y2Ba
如果你打算在2-3天内吃完砂锅菜，你可以把它放在冰箱里。否则最好把砂锅放在冰箱里，这样可以保存3个月。确保你的砂锅菜适合冷冻。gydF4y2Ba
如果是冷冻的，在准备上菜的前一天放入冰箱解冻。不要把刚从冰箱里拿出来的冷烤盘直接放到热烤箱里，因为这会导致你的烤盘破裂。在烤箱中重新加热砂锅，温度为150°C，直到完全加热。gydF4y2Ba
451条评论gydF4y2Ba
我们烤鸡肉和花椰菜，加一点烟味。gydF4y2Ba
我们还把鸡肉切碎（烤后-烤前）gydF4y2Ba
到目前为止，芝麻菜是我最喜欢的绿色食物。gydF4y2Ba
蘑菇是好的，但它们使这道菜很咸。gydF4y2Ba
如果你喜欢汤和更明显的味道，你可以用青橄榄。如果你喜欢较温和的口味，你可以用黑橄榄。你可以用你喜欢的任何一种。gydF4y2Ba
我会把大蒜和鸡肉一起煮，因为它在烤箱里一点也不软。老实说，酱汁太好了，我的家人已经计划用剩菜做比萨饼和冰激凌了！gydF4y2Ba
很抱歉，您在我们的网站上遇到技术问题。如果您需要联系技术支持，请访问我们的帮助中心。gydF4y2Ba
https://dietdoctor.zendesk.com/hc/en-usgydF4y2Ba