2017年11月29日gydF4y2Ba配方的gydF4y2Ba,照片gydF4y2Ba，营养评论gydF4y2Ba在gydF4y2Ba食谱gydF4y2Ba，gydF4y2Ba午餐gydF4y2Ba，gydF4y2Ba餐gydF4y2Ba
无酮面鸡汤gydF4y2Ba
这是用愈合骨汤制成的gydF4y2Ba酮gydF4y2Ba当外面很冷的时候，当你正在与感冒作斗争的时候，或者你只是想喝一碗丰盛的汤的时候，健康的卷心菜鸡汤是温暖而舒适的!gydF4y2Ba
我们gydF4y2Ba
度规gydF4y2Ba
服务gydF4y2Ba
份gydF4y2Ba
成分gydF4y2Ba
- 4盎司。gydF4y2Ba110克gydF4y2Ba黄油gydF4y2Ba
- 2汤匙gydF4y2Ba2汤匙gydF4y2Ba干切碎的洋葱gydF4y2Ba
- (1<\/sup>⁄3<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"½ (2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"¾ (1 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1 (1½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"5":{"value":"1¼ (1¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ (2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ (2½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 (2¾ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"9":{"value":"2¼ (3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ (3½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ (4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 (4¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"13":{"value":"3¼ (4½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"14":{"value":"3½ (5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"15":{"value":"3¾ (51<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"16":{"value":"4 (52<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">2gydF4y2Ba(2¾盎司)。gydF4y2Ba(10 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"½ (20 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"¾ (30 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1 (40 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"5":{"value":"1¼ (50 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½ (60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾ (70 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2 (80 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"9":{"value":"2¼ (90 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½ (100 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾ (110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3 (120 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"13":{"value":"3¼ (130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"14":{"value":"3½ (140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":"3¾ (150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"16":{"value":"4 (160 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">2gydF4y2Ba(80克)gydF4y2Ba芹菜茎,切gydF4y2Ba芹菜茎,切gydF4y2Ba
- 6盎司。gydF4y2Ba170克gydF4y2Ba蘑菇,切片gydF4y2Ba
- 2gydF4y2Ba2gydF4y2Ba切碎的大蒜丁香gydF4y2Ba切碎的大蒜gydF4y2Ba
- 8杯gydF4y2Ba1.9升gydF4y2Ba鸡汤gydF4y2Ba
- (22<\/sup>⁄3<\/sub> tsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"½ oz. (1¾ tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¾ oz. (22<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1 oz. (32<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1¼ oz. (41<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ oz. (51<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ oz. (61<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 oz. (7 tbsp)<\/span>","set":"plural-us","remove":"singular-us empty"},"9":{"value":"2¼ oz. (½ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ oz. (9 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ oz. (92<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 oz. (2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"13":{"value":"3¼ oz. (¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"14":{"value":"3½ oz. (¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"15":{"value":"3¾ oz. (¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"16":{"value":"4 oz. (4<\/sup>⁄5<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"}}">2盎司。gydF4y2Ba(7汤匙)gydF4y2Ba(13 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"14 g (25 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"21 g (40 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"28 g (50 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"35 g (65 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"45 g (85 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"50 g (95 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"55 g (100 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"9":{"value":"65 g (120 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"70 g (130 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"80 g (150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"85 g (160 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"13":{"value":"90 g (170 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"14":{"value":"100 g (190 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":"110 g (200 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"16":{"value":"110 g (200 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">55 ggydF4y2Ba（100毫升）gydF4y2Ba胡萝卜片gydF4y2Ba胡萝卜,切gydF4y2Ba
- 2茶匙gydF4y2Ba2茶匙gydF4y2Ba干欧芹gydF4y2Ba
- 1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"singular-us empty"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"},"13":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"14":{"value":"1¾ tsp","set":"plural-us","remove":"empty singular-us"},"15":{"value":"2 tsp","set":"plural-us","remove":"empty singular-us"},"16":{"value":"2 tsp","set":"plural-us","remove":"empty singular-us"}}">1茶匙gydF4y2Ba1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"singular-metric empty"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"},"13":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"14":{"value":"1¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":"2 tsp","set":"plural-metric","remove":"empty singular-metric"},"16":{"value":"2 tsp","set":"plural-metric","remove":"empty singular-metric"}}">1茶匙gydF4y2Ba盐gydF4y2Ba
- 1<\/sup>⁄32<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1<\/sup>⁄10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1<\/sup>⁄6<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"9":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"13":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"14":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"15":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"16":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"}}">¼茶匙gydF4y2Ba1<\/sup>⁄10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1<\/sup>⁄10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"1<\/sup>⁄6<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"9":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"13":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"14":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"16":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"}}">¼茶匙gydF4y2Ba黑胡椒粉gydF4y2Ba
- 1<\/sup>⁄5<\/sub> (52<\/sup>⁄3<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"2<\/sup>⁄5<\/sub> (11 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"2<\/sup>⁄3<\/sub> (1 lb)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"¾ (11<\/sup>⁄3<\/sub> lbs)<\/span>","set":"singular-us","remove":"empty plural-us"},"5":{"value":"1 (1¾ lbs)<\/span>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"1¼ (2 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"11<\/sup>⁄3<\/sub> (21<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1½ (22<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"singular-us empty"},"9":{"value":"12<\/sup>⁄3<\/sub> (3 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2 (3½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2 (3½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2¼ (4 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"13":{"value":"2½ (4½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"14":{"value":"22<\/sup>⁄3<\/sub> (42<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"15":{"value":"2¾ (5 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"16":{"value":"3 (51<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1½gydF4y2Ba（2gydF4y2Ba2gydF4y2Ba⁄gydF4y2Ba3.gydF4y2Ba磅）gydF4y2Ba1<\/sup>⁄5<\/sub> (160 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"2<\/sup>⁄5<\/sub> (325 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"2<\/sup>⁄3<\/sub> (475 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"¾ (600 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"5":{"value":"1 (800 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"1¼ (1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"11<\/sup>⁄3<\/sub> (1.1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1½ (1.2 kg)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"9":{"value":"12<\/sup>⁄3<\/sub> (1.3 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2 (1.6 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2 (1.6 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2¼ (1.8 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"13":{"value":"2½ (2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"14":{"value":"22<\/sup>⁄3<\/sub> (2.1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":"2¾ (2.2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"16":{"value":"3 (2.5 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">1½gydF4y2Ba(1.2公斤)gydF4y2Ba烤鸡*，切碎的gydF4y2Ba
- 2<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1¼ oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2 oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2½ oz.","set":"plural-us","remove":"empty singular-us"},"5":{"value":"3 oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3¾ oz.","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4½ oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"5 oz.","set":"plural-us","remove":"singular-us empty"},"9":{"value":"5½ oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"6¼ oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"7 oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"7½ oz.","set":"plural-us","remove":"empty singular-us"},"13":{"value":"8 oz.","set":"plural-us","remove":"empty singular-us"},"14":{"value":"8¾ oz.","set":"plural-us","remove":"empty singular-us"},"15":{"value":"9½ oz.","set":"plural-us","remove":"empty singular-us"},"16":{"value":"10 oz.","set":"plural-us","remove":"empty singular-us"}}">5盎司。gydF4y2Ba140克gydF4y2Ba，切成条gydF4y2Ba
这个食谱已经添加到购物清单中了。gydF4y2Ba
www.ps1home.comgydF4y2Ba
让低碳水化合物变得简单gydF4y2Ba
指令gydF4y2Ba
-
在一个大锅中融化黄油，用中火加热。gydF4y2Ba
-
加入干洋葱、芹菜末、蘑菇片和大蒜，煮3-4分钟。gydF4y2Ba
-
加入肉汤，胡萝卜片，欧芹，盐和胡椒。炖至蔬菜变软。gydF4y2Ba
-
加入煮熟的鸡肉和卷心菜。再炖8-12分钟，直到卷心菜“面条”变软。gydF4y2Ba
提示gydF4y2Ba
一只烤鸡可产出约4杯（1.25磅，600克）切碎的白色和黑色鸡肉。gydF4y2Ba
这种卷心菜汤在你不想做饭的时候很容易冷冻，但你需要一种健康的鸡肉无面条汤！你也可以把它存放在冰箱里长达四天。gydF4y2Ba
鸡汤配什么？gydF4y2Ba
如果你正在寻找一个低碳水化合物饼干或面包食谱来搭配我们的生酮鸡汤，尝试一些我们最喜欢的，比如我们的简单制作gydF4y2Ba种子饼干gydF4y2Ba或gydF4y2Ba芝麻酥饼gydF4y2Ba．gydF4y2Ba
的gydF4y2Ba酮面包gydF4y2Ba可以用来做一个三明治的热汤和三明治组合，或快速和简单gydF4y2Ba低碳水化合物杯子面包gydF4y2Ba用来做汤的脆脆的烤面。gydF4y2Ba
视频gydF4y2Ba
成员只有gydF4y2Ba
150条评论gydF4y2Ba
Boullion的脂肪和蛋白质含量将低于家庭制作的骨汤。另外，确保不要在巧克力中添加糖、味精或其他添加的糖和淀粉。按照这个食谱，可以吃8份。如果你吃了超过一份，注意它是如何影响碳水化合物的。gydF4y2Ba
真的很困惑，找不到什么是肉汤的有用定义。不确定美国是否有与英国相同的。请告知。谢谢gydF4y2Ba
嗨，桑德拉！你可以煮鸡骨自己做汤！你可以在这个食谱中使用鸡骨头，蔬菜是可选的。gydF4y2Ba
//www.ps1home.com/recipes/bone-brothgydF4y2Ba
每份鸡肉大约需要4-6盎司。大约是115 - 170克。gydF4y2Ba
不幸的是，这取决于你的汤煮了多少。如果您不需要全部8份，您可以使用下拉菜单更改份数。这可能会使分配更容易。gydF4y2Ba
是的，如果你从菜单上的“食谱”选项卡做饭，它就会显示出来。你已经从膳食计划点击到了食谱的公开版本。你可以在菜单上的“食谱”选项卡烹饪，或者如果你真的点击菜单，你也可以调整份量。gydF4y2Ba
如果你自己做骨头汤，骨头汤里也有脂肪，鸡肉也有脂肪，因为你用的是深色肉和白肉。gydF4y2Ba
如果你从计算中获得的热量更少，你可能不用家里做的骨汤，而是商店买来的高汤。自制的肉汤含有更多的胶原蛋白和明胶，这增加了蛋白质和脂肪，因此也增加了卡路里。gydF4y2Ba
你当然可以选择这样做。这是一个快速准备的食谱，这就是为什么它需要烤鸡和已经制作好的骨汤。如果你有更长的时间准备，你可以把鸡肉煮开，用肉汤。骨汤会有更多的电解质，以及骨头中的胶原蛋白和明胶。gydF4y2Ba
也没有关于服务规模的方向。我还没尝过，但觉得不值得一试gydF4y2Ba
食谱中有4盎司黄油，每份含有大约40克脂肪。对于一份汤，将你完成的汤除以你设定的食谱的份数。我希望你喜欢。gydF4y2Ba
一般来说，您可以选择我们的绿圈生酮餐。gydF4y2Ba
是的，大量的胡萝卜是高碳水化合物。一份汤的碳水化合物含量只有4克。gydF4y2Ba
但你也可以吃低碳水化合物的面条，比如白泷面条。gydF4y2Ba
你甚至可以自己做白泷面。gydF4y2Ba
只需要葡甘聚糖、冰水、氢氧化钙、一根胡须和一个压面条机。gydF4y2Ba
我很高兴你喜欢!感谢您花时间告诉我们。gydF4y2Ba
这取决于你个人的喜好，如果你觉得汤会受益于一点黄油的味道或添加的质地。gydF4y2Ba
我不能喝肉汤，但我喜欢这个味道？gydF4y2Ba
干杯gydF4y2Ba
你可以用任何你煮的肉剩下的骨头。你可以把它们保存在冰箱里，直到你有一整批可以用来做骨汤。如果你不煮带骨头的肉，你可以在杂货店买任何一种罐头或纸盒的高汤或肉汤。这是Tesco提供的一个例子。你可能也能找到不加糖浆的版本。Sainsbury’s也应该有选择。你也可以向商店的客户服务台询问当地可供你选择的选项。gydF4y2Ba
https://www.tesco.com/groceries/en-GB/products/299610863gydF4y2Ba
https://www.sainsburys.co.uk/gol-ui/product/stock/sainsburys-signatur..。gydF4y2Ba
大概是一样的。你可以比较卷心菜面条的数量和棕榈面条的心的数量的营养信息，看看他们如何匹配。gydF4y2Ba
这种汤有很多地方可以调整，所以人们做的任何改变都会奏效。gydF4y2Ba
顺便说一下，我把这作为我吃了不好的东西后“需要回到正轨”。总是工作。我只吃这个(我自己版本的卷心菜汤饮食)2-3天，我能够“净化”那些碳水化合物和渴望，再次恢复更好的饮食!gydF4y2Ba
我还加入了青豆，这是我和丈夫喜欢的汤和炖菜。gydF4y2Ba