2017年8月20日gydF4y2Ba配方的gydF4y2Ba,照片gydF4y2Ba，营养回顾gydF4y2Ba在gydF4y2Ba食谱gydF4y2Ba，gydF4y2Ba晚餐gydF4y2Ba，gydF4y2Ba餐gydF4y2Ba
意大利生酮肉丸配马苏里拉芝士gydF4y2Ba
蕃茄酱，浓郁可口。新鲜柔滑的马苏里拉奶酪。肉丸，加少许洋葱和罗勒。就像意大利面之夜，没有碳水化合物。享受每一口美味!gydF4y2Ba
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- 1磅gydF4y2Ba450克gydF4y2Ba绞牛肉或绞火鸡gydF4y2Ba
- (½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄5<\/sub> cup (11<\/sup>⁄5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄3<\/sub> cup (12<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¾ cup (2 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1 cup (2¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1¼ cups (31<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"11<\/sup>⁄3<\/sub> cups (32<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1½ cups (4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"12<\/sup>⁄3<\/sub> cups (4½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2 cups (5½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2 cups (5½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2¼ cups (6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">¾杯gydF4y2Ba(2盎司)。gydF4y2Ba(15 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"90 ml (30 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"130 ml (45 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"180 ml (60 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"220 ml (75 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"270 ml (90 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"300 ml (100 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"350 ml (120 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"400 ml (130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"450 ml (150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"500 ml (170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"550 ml (180 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">180毫升gydF4y2Ba(60克)gydF4y2Ba帕玛森芝士丝gydF4y2Ba
- 1gydF4y2Ba1gydF4y2Ba蛋gydF4y2Ba鸡蛋gydF4y2Ba
- 1茶匙gydF4y2Ba1茶匙gydF4y2Ba盐gydF4y2Ba
- 1<\/sup>⁄8<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tbsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tbsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tbsp","set":"plural-us","remove":"empty singular-us"}}">½汤匙gydF4y2Ba1<\/sup>⁄8<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tbsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4<\/sup>⁄5<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tbsp","set":"plural-metric","remove":"empty singular-metric"}}">½汤匙gydF4y2Ba干罗勒gydF4y2Ba
- 1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}">½茶匙gydF4y2Ba1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}">½茶匙gydF4y2Ba洋葱粉gydF4y2Ba
- 1茶匙gydF4y2Ba1茶匙gydF4y2Ba大蒜粉gydF4y2Ba
- 1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}">½茶匙gydF4y2Ba1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}">½茶匙gydF4y2Ba黑胡椒粉gydF4y2Ba
- 3汤匙gydF4y2Ba3汤匙gydF4y2Ba橄榄油gydF4y2Ba
- (4¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"4<\/sup>⁄5<\/sub> cup (7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"11<\/sup>⁄3<\/sub> cups (11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1¾ cups (1 lb)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2¼ cups (19 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"22<\/sup>⁄3<\/sub> cups (1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3 cups (1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3½ cups (2 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4 cups (2 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"4½ cups (21<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5 cups (22<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"5¼ cups (2¾ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1¾杯gydF4y2Ba(1磅)gydF4y2Ba(100 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"210 ml (210 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"300 ml (300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"425 ml (425 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"500 ml (500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"600 ml (600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"750 ml (750 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"850 ml (850 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"950 ml (1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1 liter (1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1.1 liters (1.1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1.2 liters (1.2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">425毫升gydF4y2Ba(425克)gydF4y2Ba整个番茄罐头gydF4y2Ba
- 2汤匙gydF4y2Ba2汤匙gydF4y2Ba新鲜欧芹，切碎gydF4y2Ba
- (12<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"3½ oz. (31<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"5¼ oz. (5 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"7 oz. (6½ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"8¾ oz. (8½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"11 oz. (10 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"12 oz. (11 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"14 oz. (13 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"16 oz. (15 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"18 oz. (17 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"19 oz. (18 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"21 oz. (20 cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">7盎司。gydF4y2Ba(6½杯)gydF4y2Ba(400 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"100 g (800 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"150 g (1.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"200 g (1.6 liters)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"250 g (2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"300 g (2.4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"350 g (2.75 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"400 g (3.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"450 g (3.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"500 g (4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"550 g (4.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"600 g (4.75 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">200克gydF4y2Ba(1.6升)gydF4y2Ba新鲜菠菜gydF4y2Ba
- 2盎司。gydF4y2Ba55 ggydF4y2Ba黄油gydF4y2Ba
- (5 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2½ oz. (2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3¾ oz. (1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"5 oz. (1¼ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"6¼ oz. (1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"7½ oz. (2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"8¾ oz. (2¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"10 oz. (2½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"11 oz. (2¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"13 oz. (31<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"14 oz. (3½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"15 oz. (3¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">5盎司。gydF4y2Ba(1¼杯)gydF4y2Ba(75 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"70 g (150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"110 g (230 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"140 g (300 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"180 g (375 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"210 g (450 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"250 g (550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"280 g (600 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"325 g (700 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"350 g (750 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"400 g (850 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"425 g (900 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">140克gydF4y2Ba(300毫升)gydF4y2Ba
- 盐和胡椒gydF4y2Ba
这个食谱已经添加到购物清单中了。gydF4y2Ba
www.ps1home.comgydF4y2Ba
让低碳水化合物变得简单gydF4y2Ba
指令gydF4y2Ba
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将碎牛肉、帕玛森芝士、鸡蛋、盐和香料放入碗中，充分混合。将混合物做成肉丸，每个约1盎司(30克)。它有助于保持你的手在形成球的时候湿。gydF4y2Ba
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在一个大煎锅里加热橄榄油，把肉丸煎至四周金黄色。gydF4y2Ba
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把火调低，加入罐装番茄。炖15分钟，每隔几分钟搅拌一次。用盐和胡椒粉调味。加入欧芹并搅拌。你可以准备这道菜到这个时候冷冻。gydF4y2Ba
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在另一个煎锅中融化黄油，将菠菜煎1-2分钟，不断搅拌。用盐和胡椒粉调味。把菠菜加入肉丸中，搅拌均匀。gydF4y2Ba
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配上马苏里拉奶酪，切成一口大小。gydF4y2Ba
提示!gydF4y2Ba
像hot-hot-hot吗?把一半的碎牛肉换成意大利辣香肠。根据需要加入红辣椒片。gydF4y2Ba
128条评论gydF4y2Ba
不，我们不建议添加碳水化合物。如果你感到疲劳，你可能正在经历一点“酮流感”。这里有更多关于如何感觉更好的信息和提示!gydF4y2Ba//www.ps1home.com/low-carb/keto/flu-side-effectsgydF4y2Ba
我觉得这个食谱很好吃——我以前从来没有做过肉丸。gydF4y2Ba
最基本的建议是使用你喜欢的和正在销售的产品。85/15对大多数食谱来说是一个不错的选择，但是90/10也可以。gydF4y2Ba
感谢分享! !gydF4y2Ba
美好的变化!我很高兴你喜欢它。gydF4y2Ba
谢谢你！gydF4y2Ba
切达干酪的脂肪含量比帕尔马干酪高，可能导致肉丸油腻。gydF4y2Ba
可以，如果你愿意的话，可以再加点菠菜。一杯生菠菜所增加的碳水化合物少于净碳水化合物。gydF4y2Ba
营养信息是每份的。这顿饭每份含有5克净碳水化合物，所以是的，晚餐5克，午餐5克。对于绿色和橙色的圆圈，这也与蛋白质和脂肪比例有关。一般来说，只要你选择的这顿饭能让你保持在7-10克的碳水化合物，你就在正确的轨道上!gydF4y2Ba
//www.ps1home.com/how-low-carb-is-low-carbgydF4y2Ba
这是个好主意，可以做一大堆，然后再冷冻一天。gydF4y2Ba
是的，这是正确的。gydF4y2Ba
这要取决于你准备这道菜时选择了多少份。gydF4y2Ba
喜欢加墨西哥辣椒的主意!谢谢分享!gydF4y2Ba