自制鸡汤gydF4y2Ba

自制鸡汤gydF4y2Ba

可口的。安慰。Oh-so-versatile。鸡汤无疑是一道一流的基本菜。用它做酱汁、炖菜或汤,味道会非常棒。或者直接喝……只要给自己倒一大杯温热的,充满营养的美味。gydF4y2Ba
媒介gydF4y2Ba ">
0.5克ydF4y2Ba ggydF4y2Ba
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0.5克ydF4y2Ba ggydF4y2Ba
"> 20米+ 5小时gydF4y2Ba 媒介gydF4y2Ba

自制鸡汤gydF4y2Ba

可口的。安慰。Oh-so-versatile。鸡汤无疑是一道一流的基本菜。用它做酱汁、炖菜或汤,味道会非常棒。或者直接喝……只要给自己倒一大杯温热的,充满营养的美味。gydF4y2Ba
我们gydF4y2Ba 度规gydF4y2Ba
4gydF4y2Ba 服务gydF4y2Ba 份gydF4y2Ba

成分gydF4y2Ba

  • (13 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"½ (12<\/sup>⁄3<\/sub> lbs)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"¾ (2½ lbs)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1 (31<\/sup>⁄3<\/sub> lbs)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"1¼ (4 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ (5 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ (6 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 (6½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ (7½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ (8½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ (9 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 (10 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1克ydF4y2Ba(3gydF4y2Ba1克ydF4y2Ba⁄gydF4y2Ba3.gydF4y2Ba磅)gydF4y2Ba(375 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"½ (750 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"¾ (1.1 kg)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1 (1.5 kg)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"1¼ (1.9 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½ (2.3 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾ (2.6 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2 (3 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼ (3.5 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½ (3.8 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾ (4 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3 (4.5 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">1克ydF4y2Ba(1.5公斤)gydF4y2Ba整个鸡gydF4y2Ba
  • 2汤匙gydF4y2Ba2汤匙gydF4y2Ba橄榄油gydF4y2Ba
  • (½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"½ (1 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"¾ (1½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1 (2¼ oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"1¼ (22<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ (31<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ (3¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 (41<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ (5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ (5½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ (6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 (6½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1克ydF4y2Ba(2¼盎司)。gydF4y2Ba(15 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"½ (30 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"¾ (45 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1 (60 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"1¼ (75 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½ (90 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾ (110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2 (120 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼ (140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½ (150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾ (170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3 (180 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">1克ydF4y2Ba(60克)gydF4y2Ba胡萝卜,切gydF4y2Ba胡萝卜,切gydF4y2Ba
  • (1 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"½ (2 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"¾ (3 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1 (4 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"1¼ (5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ (6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ (7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 (8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ (9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ (10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ (11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 (12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1克ydF4y2Ba(4盎司)。gydF4y2Ba(28 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"½ (55 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"¾ (85 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1 (110 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"1¼ (140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½ (170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾ (190 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2 (220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼ (250 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½ (280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾ (300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3 (325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">1克ydF4y2Ba(110克)gydF4y2Ba,切gydF4y2Ba,切gydF4y2Ba
  • (¾ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"½ (1½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"¾ (21<\/sup>⁄3<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1 (3 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"1¼ (4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ (42<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ (5½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 (6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ (7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ (8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ (9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 (9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1克ydF4y2Ba(3盎司)。gydF4y2Ba(22 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"½ (45 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"¾ (65 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1 (90 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"1¼ (110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½ (130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾ (160 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2 (180 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼ (200 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½ (220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾ (250 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3 (270 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">1克ydF4y2Ba(90克)gydF4y2Ba韭菜、切成薄片gydF4y2Ba韭菜,切成薄片gydF4y2Ba
  • 2gydF4y2Ba2gydF4y2Ba大蒜丁香,剁碎gydF4y2Ba片蒜瓣切碎gydF4y2Ba
  • 1汤匙gydF4y2Ba1汤匙gydF4y2Ba干百里香gydF4y2Ba
  • 1克ydF4y2Ba1克ydF4y2Ba月桂叶gydF4y2Ba月桂叶gydF4y2Ba
  • 1茶匙gydF4y2Ba1茶匙gydF4y2Ba胡椒、白gydF4y2Ba花椒、白gydF4y2Ba
  • 6杯gydF4y2Ba1.4升gydF4y2Ba水gydF4y2Ba
  • 盐gydF4y2Ba
此配方已添加到购物清单中。gydF4y2Ba
,照片gydF4y2Ba,营养评论gydF4y2Ba

DD +会员gydF4y2Ba

指令gydF4y2Ba

说明为四份。请根据需要修改。gydF4y2Ba

  1. 把蔬菜放在一个大锅里,用橄榄油煎成棕色,最好是用搪瓷铸铁做的锅,直到它们有好看的颜色。gydF4y2Ba
  2. 将鸡肉从中间切开,两半放入锅中。将水和香料倒入锅中。盖上锅盖,开小火,炖两个小时。gydF4y2Ba
  3. 把鸡肉拿出来,去掉骨头。保存肉类。gydF4y2Ba
  4. 你喜欢脆皮鸡皮吗?然后将鸡皮片铺在铺有烤盘纸的烤箱上,加入调味料,在烤箱中以400°F(200°C)烘烤约15分钟或直至鸡皮变脆。gydF4y2Ba
  5. 把鸡骨头敲碎,再把它们掰成小块。把骨头放回锅里,再用文火炖三个多小时。gydF4y2Ba
  6. 用细滤器过滤高汤,把高汤倒回锅里。根据你想要的高汤的浓稠程度,将其减少一半或更多。高汤不应该用力煮沸;用中低火慢炖。最后用盐调味。gydF4y2Ba
  7. 可在冰箱中保存2-3天,或用小包装冷冻3个月。它可以作为一种天然的增味剂用于汤、锅和酱料中。gydF4y2Ba

提示gydF4y2Ba

你可以随意用鸡肉做经典鸡汤。或者,为什么不用它来蘸蛋黄酱、酸奶油和咖喱呢?gydF4y2Ba

使用慢炖锅gydF4y2Ba

如果你有一个慢炖锅,它非常适合做高汤。在一个大平底锅里,用橄榄油将蔬菜煎至棕色,然后将它们转移到慢炖锅里。把鸡肉放在一块,把所有的材料放在慢炖锅里。用高火煮三个小时。去掉肉,把温度调低,再把骨头再煮至少8个小时(时间越长越好)。加入一个没有盖子的炖锅,用中火加热,直到达到你想要的浓度。gydF4y2Ba

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  • DD +会员gydF4y2Ba

    你试过这个食谱吗?gydF4y2Ba

    你觉得怎么样?请在下面的评论区分享你的想法!gydF4y2Ba

    13个评论gydF4y2Ba

    1. 约翰教会gydF4y2Ba
      如果我想让鸡肉高汤或其他高汤变稠我可以用什么做增稠剂,不加面粉或玉米炭吗?gydF4y2Ba
      回答:gydF4y2Ba#2gydF4y2Ba
    2. 凯特gydF4y2Ba
      亲爱的管理员,在这里把烹饪时间从2小时改到5小时怎么样(考虑到第六步的3小时)?gydF4y2Ba
    3. 埃里森gydF4y2Ba
      你怎么计算用这种蔬菜做的汤里的碳水化合物?gydF4y2Ba
    4. 格特鲁德AroragydF4y2Ba
      我们一直在做存货。我女儿要吃全生酮来控制癫痫。医院需要知道精确的测量,考虑到我们吃的是非常健康的非加工食品,我希望保持这种方式。我对营养资料有疑问…你用多大的鸡肉,10磅吗?我丈夫喜欢用鸡腿代替整只鸡。我们能不能用10磅的鸡腿。?一份食物有多大?谢谢!gydF4y2Ba
      回答:gydF4y2Ba#6gydF4y2Ba
    5. 我们一直在做存货。我女儿要吃全生酮来控制癫痫。医院需要知道精确的测量,考虑到我们吃的是非常健康的非加工食品,我希望保持这种方式。我对营养资料有疑问…你用多大的鸡肉,10磅吗?我丈夫喜欢用鸡腿代替整只鸡。我们能不能用10磅的鸡腿。?一份食物有多大?谢谢!gydF4y2Ba

      大多数整只鸡2-4磅重。一份的份量取决于你的肉汤在煮的过程中减少了多少。这相当于4份。gydF4y2Ba

    6. 伊恩gydF4y2Ba
      如果你只是用带皮的鸡腿(“鸡腿”)慢炖肉汤,会有多少碳水化合物和脂肪?gydF4y2Ba
    7. 吉玛gydF4y2Ba
      菜单上写着4份但这是高汤,这意味着什么呢。是四杯高汤吗?4升?在这个食谱中什么被认为是一份食物?gydF4y2Ba
      回答:gydF4y2Ba# 9gydF4y2Ba
    8. 菜单上写着4份但这是高汤,这意味着什么呢。是四杯高汤吗?4升?在这个食谱中什么被认为是一份食物?gydF4y2Ba

      基本上就是整个食谱除以4。4份需要6杯水,所以每份大概需要1.5杯水。gydF4y2Ba

    9. ElketogydF4y2Ba
      我在高压锅里做鸡腿的时候也会做类似的事情。将肉切成碎末,用于各种食物,带皮做成薯片。我还没有尝试过重新添加骨头和减少,所以我必须尝试一下。高汤是直接从锅中流出的液体,但一旦储存在冰箱中,就不需要黄原胶了。gydF4y2Ba

      感谢分享这样一个在其他食谱中使用的基础知识。gydF4y2Ba

    10. 伊冯gydF4y2Ba
      当我丈夫因为新冠肺炎失去味觉和嗅觉时,我为他做了这个,他喝了两天,第二天他的感觉恢复了,也许是巧合,但我相信这对他有帮助。gydF4y2Ba
      我今天又做了一次,晚点不做鸡汤面。gydF4y2Ba
      回答:gydF4y2Ba#12gydF4y2Ba
    11. 当我丈夫因为新冠肺炎失去味觉和嗅觉时,我为他做了这个,他喝了两天,第二天他的感觉恢复了,也许是巧合,但我相信这对他有帮助。gydF4y2Ba
      我今天又做了一次,晚点不做鸡汤面。gydF4y2Ba

      谢谢你让我们知道!我希望你丈夫已经完全康复了。gydF4y2Ba

      回答:gydF4y2Ba#13gydF4y2Ba
    12. 伊冯gydF4y2Ba
      他已经完全康复了,谢天谢地我没受伤。谢谢你克里斯汀,gydF4y2Ba

    留下一个回复gydF4y2Ba

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