2016年10月11日GydF4y2Ba食谱GydF4y2Ba,照片GydF4y2Ba，营养评论GydF4y2Ba在GydF4y2Ba食谱GydF4y2Ba,GydF4y2Ba晚餐GydF4y2Ba,GydF4y2Ba餐GydF4y2Ba
keto fathead pizzaGydF4y2Ba
令人垂涎三尺。太令人满意了。所有你最喜欢的比萨口味，在松脆的奶酪上分层，GydF4y2Baketo.GydF4y2Ba地壳。有史以来最好的披萨?GydF4y2Ba
我们GydF4y2Ba
米制的GydF4y2Ba
服务GydF4y2Ba
一份GydF4y2Ba
成分GydF4y2Ba
脆皮GydF4y2Ba
- 2<\/sup>⁄5<\/sub> cup (1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¾ cup (3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1¼ cups (4¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1½ cups (6 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2 cups (8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2¼ cups (9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"22<\/sup>⁄3<\/sub> cups (11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 cups (12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"31<\/sup>⁄3<\/sub> cups (13 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ cups (1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 cups (1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ cups (18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1½杯GydF4y2Ba(6盎司)。GydF4y2Ba(45 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"180 ml (85 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"270 ml (130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"350 ml (170 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"450 ml (210 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"550 ml (260 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"600 ml (280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"700 ml (325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"800 ml (375 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"900 ml (425 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1 liter (475 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1.1 liters (500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">350毫升GydF4y2Ba（170克）GydF4y2Ba马苏里拉奶酪碎,GydF4y2Ba
- 2汤匙GydF4y2Ba2汤匙GydF4y2Ba奶油芝士GydF4y2Ba
- (¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄5<\/sub> cup (1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄3<\/sub> cup (21<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¾ cup (3 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1 cup (4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1¼ cups (4¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"11<\/sup>⁄3<\/sub> cups (5¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1½ cups (6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"12<\/sup>⁄3<\/sub> cups (6½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2 cups (8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2 cups (8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2¼ cups (9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">¾杯GydF4y2Ba(3盎司)。GydF4y2Ba(21 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"90 ml (45 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"130 ml (60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"180 ml (85 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"220 ml (100 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"270 ml (130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"300 ml (140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"350 ml (170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"400 ml (190 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"450 ml (210 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"500 ml (240 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"550 ml (260 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">180毫升GydF4y2Ba(85克)GydF4y2Ba
- 1茶匙GydF4y2Ba1茶匙GydF4y2Ba白葡萄酒醋GydF4y2Ba
- 1.GydF4y2Ba1.GydF4y2Ba鸡蛋GydF4y2Ba蛋GydF4y2Ba
- 1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}">½茶匙GydF4y2Ba1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}">½茶匙GydF4y2Ba盐GydF4y2Ba
- 橄榄油，用来润滑你的手GydF4y2Ba
一流的GydF4y2Ba
- 8盎司。GydF4y2Ba230克GydF4y2Ba新鲜的意大利香肠GydF4y2Ba
- 1汤匙GydF4y2Ba1汤匙GydF4y2Ba黄油GydF4y2Ba
- 2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"}}">½杯GydF4y2Ba120毫升GydF4y2Ba不加糖GydF4y2Ba
- 1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}">½茶匙GydF4y2Ba1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}">½茶匙GydF4y2Ba干牛至GydF4y2Ba
- 2<\/sup>⁄5<\/sub> cup (1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¾ cup (3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1¼ cups (4¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1½ cups (6 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2 cups (8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2¼ cups (9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"22<\/sup>⁄3<\/sub> cups (11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 cups (12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"31<\/sup>⁄3<\/sub> cups (13 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ cups (1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 cups (1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ cups (18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1½杯GydF4y2Ba(6盎司)。GydF4y2Ba(45 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"180 ml (85 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"270 ml (130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"350 ml (170 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"450 ml (210 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"550 ml (260 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"600 ml (280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"700 ml (325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"800 ml (375 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"900 ml (425 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1 liter (475 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1.1 liters (500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">350毫升GydF4y2Ba（170克）GydF4y2Ba马苏里拉奶酪碎,GydF4y2Ba
此食谱已添加到购物清单中。GydF4y2Ba
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让低碳水化合物变得简单GydF4y2Ba
指令GydF4y2Ba
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将烤箱预热至400°F（200°C）。GydF4y2Ba
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在不粘锅中以中火加热马苏里拉干酪和奶油奶酪，或在微波炉中加热碗。搅拌，直到它们融化在一起。加入其他配料，拌匀。小贴士：使用带面团钩的手动搅拌机。GydF4y2Ba
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用橄榄油沾湿双手，将面团放在烤盘纸上压平，做成一个直径约为8英寸(20厘米)的圆形。你也可以用擀面杖把面团压在两张烤盘纸之间。GydF4y2Ba
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取出最上面的羊皮纸(如果使用的话)。用叉子在酥皮上戳个洞，放入烤箱烤10-15分钟，直到变成金黄色。从烤箱中取出。GydF4y2Ba
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在烤香肠皮的时候，sautée把绞碎的香肠肉放在橄榄油或黄油里。GydF4y2Ba
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在饼皮上铺一层薄薄的番茄酱。在披萨上面放上肉和大量的奶酪。烘烤10-15分钟或直到奶酪融化。GydF4y2Ba
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撒上牛至，享用吧!GydF4y2Ba
一份GydF4y2Ba
营养信息基于每个比萨饼4份。GydF4y2Ba
视频制作后，食谱已经更新了，这就是为什么碳水化合物的含量与正确的食谱不同。GydF4y2Ba
即使你通常不吃比萨饼和沙拉，它也会给你的食物增添新鲜感和维生素。GydF4y2Ba
推荐的专用设备GydF4y2Ba
带面团钩和擀面杖的手动搅拌机。GydF4y2Ba
最好的生酮比萨配料GydF4y2Ba
这里我们用的香肠肉和原来的食谱一样，但你可以随意在上面放任何你喜欢的东西。你可以用意大利辣香肠、意大利腊肠或熟培根代替香肠。如果你冰箱里有鸡肉、猪肉或牛肉的剩菜，他们通常可以做很棒的披萨配料。GydF4y2Ba
如果你不想吃肉，可以吃高一点的碳水化合物，我们建议你吃辣椒、橄榄、朝鲜蓟或新鲜西红柿和香草。您还可以在顶部添加不同种类的奶酪，如羊奶干酪、蓝奶酪，甚至布里干酪。GydF4y2Ba
贮藏肥头披萨GydF4y2Ba
制作额外的外壳，并将其存放在冰箱中或冰箱中长达2个月。披萨在微波炉中重新加热，所以如果你得到剩下的话，你可能会导致这非常丰富，在第二天的午餐盒中享受它们。GydF4y2Ba
使用生酮披萨饼皮的小贴士!GydF4y2Ba
这个面团真是多才多艺！用它做比萨饼皮，就像这个食谱一样，或者把它做成一个可爱的自制蛋糕GydF4y2Ba大蒜佛卡夏GydF4y2Ba-淋上大蒜黄油，再烤一两分钟。或者来点怎么样GydF4y2Ba酮面包曲折GydF4y2Ba作为您下一场晚宴的小吃或开胃菜？GydF4y2Ba
什么是keto Fathead面团?GydF4y2Ba
汤姆纳伯顿发布了GydF4y2Ba原始食谱GydF4y2Ba2013年开始走红这个名字来自于GydF4y2Ba博客GydF4y2Ba汤姆·诺顿在拍摄这部电影的时候就开始了GydF4y2Ba肥头GydF4y2Ba，一部关于食物和健康的喜剧纪录片。没见过吗?看GydF4y2Ba预告片和完整的电影在这里GydF4y2Ba
348条评论GydF4y2Ba
这可能是因为使用了切达奶酪而不是马苏里拉奶酪。GydF4y2Ba
什么是最好的现成的外壳？GydF4y2Ba
谢谢。GydF4y2Ba
你可以尝试同样量的普通白醋，但我们还没有用这种替代品测试过这个配方。GydF4y2Ba
我在没有醋的情况下做了这个，因为我没有醋，结果很好。GydF4y2Ba
很好的提示！GydF4y2Ba
Blancanced，超细杏仁面粉是最好的;有许多品牌可用。杏仁面粉的研磨会影响面团的水分含量。在用羊皮纸扁平化之前，请务必使用手上的橄榄油将其压出来或淋上一点。GydF4y2Ba
马斯卡彭奶酪或高脂肪乳清干酪可能有用，但这两种奶酪的配方都没有经过测试。GydF4y2Ba
不管怎样，谢谢你的食谱!GydF4y2Ba
太棒了!我很高兴你喜欢这个节目!GydF4y2Ba
我们没有测试过不含奶酪或无乳糖奶酪的配方。GydF4y2Ba
听起来太棒了!很高兴你喜欢它！GydF4y2Ba
食谱上说6盎司马苏里拉奶酪，但视频上说1杯半马苏里拉奶酪.....请告诉我怎样量芝士粉。GydF4y2Ba
谢谢。爱你的食谱!GydF4y2Ba
对于奶酪丝来说，6盎司的重量相当于1.5杯。重量总是最准确的，但我们意识到并不是每个人都有一个厨房秤。GydF4y2Ba
在我的烤箱里煮熟需要更长的时间，它在煮熟时，男人，这是非常好的。非常感谢这个免费食谱。GydF4y2Ba
谢谢分享你的反馈!GydF4y2Ba
现在它说175毫升（75克）马苏里拉奶酪！- 这似乎并不适合我，它与视频中使用的奶酪的体积不匹配，75克不是很多奶酪，视频中的量与175g更兼容。有人可以在我毁掉下一次批处理之前检查一下吗？谢谢GydF4y2Ba
我确定它曾经是175克。使用该配方有了很大的结果，因为我开始使用的面团少觉得易于混合和少。我不确定我还记得味觉很大，但我倾向于将其扼杀在奶酪和浇头中......GydF4y2Ba
谢谢您让我们知道，此配方已更新以反映准确的测量！GydF4y2Ba
椰子粉和杏仁粉的比例不是1:1，因为椰子粉吸收的水分更多。你可以试着少用些椰粉，这样面团也会小一些。GydF4y2Ba
很高兴你喜欢它！希望这次对你有好处！GydF4y2Ba
对于营养信息，所有成分的营养价值根据配方中使用的量进行合计。然后将总数除以配方的份数。在这种情况下，默认的食谱是一个比萨饼，供两个人吃。GydF4y2Ba
这听起来是一个很好的补充！GydF4y2Ba
较粗的杏仁粉可能会使你烘焙的食物口感很浓。如果是粉状的杏仁粉，那应该有用。GydF4y2Ba
听起来你在模仿比萨饼石。好主意！GydF4y2Ba
现在我今天又要这个了！：）GydF4y2Ba
很高兴你喜欢它！GydF4y2Ba
我建议试一下写的食谱。GydF4y2Ba
谢谢GydF4y2Ba
快乐GydF4y2Ba
嗨，乔伊，原来的食谱是4份。因此，如果你用4份的配料做比萨，你可以把比萨切成4份，然后用6克的净碳水化合物切成1片。如果您选择跟踪总碳水化合物，则该数字位于净碳水化合物计数下。希望这有帮助！GydF4y2Ba
-试着用波森奶酪代替普通的奶油奶酪。这种奶酪类似于奶油奶酪，但根据您的喜好有多种不同的口味。我最喜欢的是大蒜和香草。你可以用普通奶油奶酪代替1:1。GydF4y2Ba
-我总是发现普通的番茄酱富含碳水化合物，而且味道很淡。我一直用弗兰克的辣酱做比萨酱。这会给你的比萨饼增加真正的美味，你可以在配料上添加额外的碳水化合物：-）GydF4y2Ba
享受GydF4y2Ba
但这是昨晚第一次做这个，而这家人吃的是常规的自制披萨。我放了披萨酱，意大利辣香肠和奶酪在上面放了一点新鲜的百里香。我把它全吃了，一块一块，让我丈夫尝尝……所以我猜我必须加倍的牌-但还是对我更好:)GydF4y2Ba
它超级美味——很咸，所以下次可以少用一点。它很快就被唤醒了，所以我一定会再试一次:)GydF4y2Ba