2017年2月20日gydF4y2Ba配方的gydF4y2Ba,照片gydF4y2Ba，营养评论gydF4y2Ba在gydF4y2Ba食谱gydF4y2Ba，gydF4y2Ba晚餐gydF4y2Ba，gydF4y2Ba一餐gydF4y2Ba
生酮花椰菜鸡阿尔弗雷多gydF4y2Ba
让我们切入正题吧。在这里，鸡肉裹上奶油阿尔弗雷多酱再配上美味的花椰菜。不需要意大利面就能搞定阿弗雷多。你可能想要双倍的份量，因为第二天的味道也很棒。挖!gydF4y2Ba
我们gydF4y2Ba
度规gydF4y2Ba
服务gydF4y2Ba
一份gydF4y2Ba
成分gydF4y2Ba
- 2<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2½ oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"31<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"5":{"value":"4 oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"5 oz.","set":"plural-us","remove":"singular-us empty"},"7":{"value":"6 oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"62<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"9":{"value":"7½ oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"81<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"9 oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"10 oz.","set":"plural-us","remove":"empty singular-us"}}">5盎司。gydF4y2Ba140克gydF4y2Ba培根,切成小方块gydF4y2Ba
- 1<\/sup>⁄3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 lb","set":"plural-us","remove":"empty singular-us"},"4":{"value":"11<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 lbs","set":"plural-us","remove":"singular-us empty"},"7":{"value":"21<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"31<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"}}">2磅gydF4y2Ba900克gydF4y2Ba鸡胸肉gydF4y2Ba鸡胸gydF4y2Ba
- 1<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"11<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 tbsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"31<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 tbsp","set":"plural-us","remove":"empty singular-us"}}">2汤匙gydF4y2Ba1<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1 tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"11<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"12<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2 tbsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"22<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"3 tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"31<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"32<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"4 tbsp","set":"plural-metric","remove":"empty singular-metric"}}">2汤匙gydF4y2Ba黄油gydF4y2Ba
- 3 gydF4y2Ba3 gydF4y2Ba大蒜丁香,剁碎gydF4y2Ba蒜瓣，切碎gydF4y2Ba
- (1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"21<\/sup>⁄3<\/sub> oz. (2¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3½ oz. (31<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"42<\/sup>⁄3<\/sub> oz. (4½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"6 oz. (52<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"7 oz. (6½ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"7":{"value":"8 oz. (7½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"91<\/sup>⁄3<\/sub> oz. (9 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"11 oz. (10 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"12 oz. (11 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"13 oz. (12 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"14 oz. (13 cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">7盎司。gydF4y2Ba(6½杯)gydF4y2Ba(260 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"65 g (500 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"100 g (800 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"130 g (1 liter)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"170 g (1.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"200 g (1.6 liters)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"230 g (1.8 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"270 g (2.1 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"300 g (2.4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"325 g (2.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"375 g (3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"400 g (3.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">200克gydF4y2Ba(1.6升)gydF4y2Ba婴儿菠菜gydF4y2Ba
- 1<\/sup>⁄6<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 cup","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"11<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"12<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"}}">1杯gydF4y2Ba240毫升gydF4y2Ba
- 1<\/sup>⁄6<\/sub> cup (½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄3<\/sub> cup (1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ cup (11<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2<\/sup>⁄3<\/sub> cup (1¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ cup (2¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 cup (2¾ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1¼ cups (31<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"11<\/sup>⁄3<\/sub> cups (32<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ cups (4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"12<\/sup>⁄3<\/sub> cups (4½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ cups (5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 cups (5½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1杯gydF4y2Ba(2¾盎司)。gydF4y2Ba(13 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"80 ml (27 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"120 ml (40 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"160 ml (55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"200 ml (65 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"240 ml (80 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"280 ml (95 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"325 ml (110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"350 ml (120 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"400 ml (130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"425 ml (140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"475 ml (160 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">240毫升gydF4y2Ba(80克)gydF4y2Ba帕玛森芝士丝gydF4y2Ba
- 盐和胡椒gydF4y2Ba
- 1<\/sup>⁄5<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄5<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¾ lb","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1 lb","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1¼ lbs","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1½ lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"12<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2 lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2 lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"21<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2½ lbs","set":"plural-us","remove":"empty singular-us"}}">1¼磅gydF4y2Ba550克gydF4y2Ba花椰菜gydF4y2Ba
这个食谱已经添加到购物清单中了。gydF4y2Ba
www.ps1home.comgydF4y2Ba
让低碳水化合物变得简单gydF4y2Ba
指令gydF4y2Ba
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把培根炸至酥脆熟透。把水沥干，放在碗里或盘子里。gydF4y2Ba
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把鸡肉切成条。在同一个煎锅里加入黄油和剩下的培根油，sauté鸡肉和大蒜。待鸡肉完全煮熟后备用。gydF4y2Ba
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Sauté菠菜直到它收缩，但不会再收缩。备用。gydF4y2Ba
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在锅里加入奶油，煮几分钟。加入帕尔马干酪，培根，鸡肉和菠菜。盐和胡椒调味。gydF4y2Ba
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降低温度，在煮花椰菜的同时慢炖。gydF4y2Ba
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把花椰菜分成几朵不比核桃大的小花。你可以用新鲜的或冷冻的。gydF4y2Ba
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将花椰菜在淡盐水中煮几分钟。让水彻底排干。加入鸡肉和酱汁。搅拌并上菜。gydF4y2Ba
提示!gydF4y2Ba
橘色或紫色的花椰菜在这个食谱中会非常棒!换个口味，试试用螺旋南瓜代替花椰菜。不需要煮到半熟，只需将未煮熟的西葫芦放入锅中，与鸡肉和阿尔弗雷多酱汁一起搅拌，直到西葫芦加热，但不要太软。服务。如果想做装饰，可以留一些培根，在上面撒上一些欧芹碎。gydF4y2Ba
194条评论gydF4y2Ba
由于温度太高，在高压锅设置的快煲中，奶油和奶酪酱并不总是效果很好。高温可能会使奶酪破裂，变得油腻。gydF4y2Ba
有些人喜欢用椰子奶油代替浓奶油。gydF4y2Ba
有一个问题:酱汁没有我们希望的那么稠。知道为什么吗?gydF4y2Ba
我很高兴你喜欢!这通常是由于花椰菜中保留了过多的水分。gydF4y2Ba
我的健身伙伴并不总是产生正确的宏信息。是的，你选择的鸡肉的脂肪/蛋白质也会影响脂肪和蛋白质。gydF4y2Ba
“我的健身朋友”有时会出现不准确的输入，因为它允许用户提交数据，而且并不总是经过验证。gydF4y2Ba
这将是我们家的常客。gydF4y2Ba
是的，你可以用鸡胸肉代替鸡腿。记住，这个改变会减少食谱中的脂肪含量。gydF4y2Ba
我把西兰花和花椰菜放在蒸袋里。蒸4分钟。没有使用7盎司菠菜。哈哈,太多。从一个5盎司的容器中，我用了两把，把它撕碎了。加了1-1/2茶匙。洋葱粉。我用1茶匙。大蒜粉，5盎司帕尔马干酪。再来一杯切碎的培根。gydF4y2Ba
真希望我能在....上发张照片gydF4y2Ba
听起来美味!gydF4y2Ba
对于一个小平底锅来说有点多了。我要的是一个12英寸高边的煎锅，就为了做这样的菜:)它们味道太好了，值得一试!gydF4y2Ba
烤花椰菜是一个额外的步骤，但也有额外的味道。谢谢分享你的想法!gydF4y2Ba
在这个食谱中，黄油更可取。gydF4y2Ba
伟大的很高兴你喜欢它！gydF4y2Ba
一份是指一人一餐。你可以做任意多份，并将多余的冷藏或冷冻。我们所有的食谱都提供选择，使更少或更多的服务与配料列表上方的下拉选择器。gydF4y2Ba