2017年1月17日GydF4y2Ba食谱GydF4y2Ba，摄影者GydF4y2Ba，营养评论GydF4y2Ba在里面GydF4y2Ba食谱GydF4y2Ba,GydF4y2Ba配菜GydF4y2Ba
黄油炸西兰花GydF4y2Ba
准备好给你那无聊的蒸花椰菜做个新花样了吗？两个字，黄油和洋葱！用黄油煎西兰花，如果你想增加一点味道，可以加入葱和山柑。与鸡蛋、肉或任何种类的鱼一起食用。瞧，你的完美低碳水化合物蔬菜配菜。GydF4y2Ba
我们GydF4y2Ba
米制的GydF4y2Ba
服务GydF4y2Ba
份GydF4y2Ba
成分GydF4y2Ba
- 3盎司。GydF4y2Ba85克GydF4y2Ba黄油GydF4y2Ba
- (1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"½ lb (2½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¾ lb (3¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1 lb (5 cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1¼ lbs (6¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ lbs (7½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ lbs (8¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 lbs (10 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ lbs (11 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ lbs (12 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ lbs (14 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 lbs (15 cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1磅GydF4y2Ba（5杯）GydF4y2Ba(290 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"220 g (550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"325 g (850 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"450 g (1.2 liters)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"550 g (1.4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"650 g (1.7 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"800 g (2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"900 g (2.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1 kg (2.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1.1 kg (3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1.25 kg (3.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1.4 kg (3.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">450克GydF4y2Ba（1.2升）GydF4y2Ba西兰花GydF4y2Ba
- (2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2½ (11<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3¾ (2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"5 (22<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"6¼ (31<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"7½ (4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"8¾ (4½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"10 (51<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"11 (6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"13 (7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"14 (7½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"15 (8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">5gydF4y2Ba(2GydF4y2Ba2.GydF4y2Ba⁄GydF4y2Ba3gydF4y2Ba盎司）GydF4y2Ba(19 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"2½ (38 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"3¾ (55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"5 (75 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"6¼ (95 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"7½ (110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"8¾ (130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"10 (150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"11 (170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"13 (200 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"14 (210 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"15 (230 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">5gydF4y2Ba（75克）GydF4y2Ba
- 2汤匙GydF4y2Ba2汤匙GydF4y2Ba小型跳跃（可选）GydF4y2Ba
- 盐和胡椒GydF4y2Ba
此食谱已添加到购物清单中。GydF4y2Ba
www.ps1home.comGydF4y2Ba
使低碳水化合物变得简单GydF4y2Ba
说明书GydF4y2Ba
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将花椰菜分成小的小花，包括茎。如果茎粗，就把它削掉。GydF4y2Ba
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融化黄油，加入西兰花。Sauté中高温加热5分钟，直到西兰花变黄变软。用盐和胡椒调味。GydF4y2Ba
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如果你愿意的话，加入切碎的葱和马槟榔。再煎1-2分钟。马上发球！GydF4y2Ba
提示GydF4y2Ba
试着用抱子甘蓝、芦笋或西葫芦来做这个简单的、黄油般的转变。如果听起来很美味的话，可以加入一些蘑菇片!GydF4y2Ba
;)GydF4y2Ba
是的，列出的所有营养价值都是每一份的。GydF4y2Ba
听起来很棒！谢谢分享！GydF4y2Ba