视觉低碳指南

更新日期：2020年9月24日

低碳水化合物饮食中哪些蔬菜最好，你能吃浆果吗？哪些坚果碳水化合物最少？在聚会上我应该选择喝什么？查看我们的低碳水化合物视觉指南，它可以帮助您做出更好的选择！

低碳水化合物蔬菜

<img src="https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-BG-veggies-16-9-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="低碳水化合物蔬菜" width="400" height="225" class="alignnone size-full wp-image-159549" loading="lazy">

低碳水化合物水果

<img src="https://i.dietdoctor.com/wp-content/uploads/2016/03/Low-Carb-Fruits-16-9.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="低碳水化合物水果" width="400" height="225" class="alignnone size-full wp-image-159575" loading="lazy">

低碳水化合物坚果

<img src="https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-Snacks–Nuts-16-9-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="低碳水化合物坚果" width="400" height="224" class="alignnone size-full wp-image-159553" loading="lazy">

低碳水化合物零食

<img src="https://i.dietdoctor.com/wp-content/uploads/2016/06/Low-Carb-Snacks–Guide-Presentation.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="低碳水化合物零食" width="400" height="224" class="alignnone size-full wp-image-159553" loading="lazy">

低碳水化合物酒精

<img src="https://i.dietdoctor.com/wp-content/uploads/2016/03/Alcohol-16-9-less.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="低碳水化合物酒精" class="alignnone size-full wp-image-159553" loading="lazy" width="400" height="225">

含酒精饮料

低碳水化合物脂肪和酱汁

<img src="https://i.dietdoctor.com/wp-content/uploads/2015/07/LC-Fats-Sauces-16-9-t.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="低碳水化合物脂肪和酱汁" class="alignnone size-full wp-image-159553" loading="lazy" width="400" height="225">

油脂和酱汁

低碳水化合物饮料

<img src="https://i.dietdoctor.com/wp-content/uploads/2017/04/Guide_Drinks_16x9b.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="低碳水化合物饮料" class="alignnone size-full wp-image-159553" loading="lazy" width="400" height="225">

20克和50克碳水化合物以不同的方式

<img src="https://i.dietdoctor.com/wp-content/uploads/2011/03/20g-grams-in-2-ways.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="20克和50克碳水化合物以不同的方式" class="alignnone size-full wp-image-159553" loading="lazy" width="400" height="225">

有多少碳水化合物？

低碳水化合物甜味剂

<img src="https://i.dietdoctor.com/wp-content/uploads/2018/02/LC-Sweeteners2-16-9-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="低碳水化合物甜味剂" class="alignnone size-full wp-image-159575" loading="lazy" width="400" height="225">

乳品的

<img src="https://i.dietdoctor.com/wp-content/uploads/2020/09/featured-image-16x9.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="乳品的" width="400" height="1691" class="alignnone size-full wp-image-159553" loading="lazy">